举杠铃是她锻炼的一部分。
锻炼的矛盾之处在于消耗很多能量却似乎又产生更多能量。
The paradox of exercise is that while using a lot of energy it seems to generate more.
在这个月里，会举行很多活动来显示锻炼的重要性。
During this month, a lot of activities will be held to show the importance of exercise.
参加公司健身计划的员工并不比独自锻炼的员工健康多少。
Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.
我想锻炼的时候，我会踢足球、打篮球、打躲避球之类的。
When I want to exercise, I'll play soccer, basketball, dodge ball, and things like that.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
不健康的饮食会抵消锻炼的效果。
学生们得在他们的班级QQ群里发送锻炼的照片。
Students had to post exercise photos in their classes' QQ groups.
我的资金筹集的关注点也给了我定期锻炼的新动力。
My fund-raising focus also gave me new motivation to exercise regularly.
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
With my help, it took her one month to develop a good habit of daily exercise.
学生们必须知道锻炼的价值，因为它对平衡我们体内因面临考试而产生的压力反应起着必要的作用。
Students must know the value of exercise because it plays a necessary part in counterbalancing the stress responses produced in our bodies by having to meet exams.
科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。
Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.
她总是在社交媒体上发布这些东西，还有锻炼的照片。
She always posts these things, and pictures of exercising, on social media.
我对锻炼的热情越来越高，因为我不再背负早晨称重这一令人失望的负担。
I'm experiencing increased zeal for working out since I no longer carry the burden of a disappointing morning weigh-in.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
杰克维茨说，跟别人一起锻炼“可以让你约束自己，让锻炼的过程更加有趣，你因此更有可能会再次锻炼”。
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says.
如何通过锻炼的方式改善视力？
How is it possible to improve your eyesight with eye exercises?
这些年来，我对于锻炼的看法越来越简化。
My ideas about exercise have been simplified over the years.
体重锻炼的优点和缺点。
每次锻炼的第一天就生病，最容易让人放弃。
Making yourself sick on the first day of exercise is an easy way to give up.
在锻炼的时候要让肌肉有充足的休息。
这些是放在温床中经受耐寒锻炼的幼苗。
缺乏锻炼的肥胖人群和糖尿病患者患病风险较高。
Obese people, those who don't exercise much and diabetics also have more risk for pancreatic cancer.
中度锻炼的感觉像什么？
健身-锻炼的频率。
健身-锻炼的频率。
那么问题就是，为什么举重的人用来锻炼的东西叫做哑铃？
So the question is, why are the things that weightlifters use to exercise called dumbbells?
那么问题就是，为什么举重的人用来锻炼的东西叫做哑铃？
So the question is, why are the things that weightlifters use to exercise called dumbbells?
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