尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

youdao

我尤其想利用这次绝无仅有的独自飞行来锻炼自己的独立性。

I especially wanted to use this rare opportunity of flying solo as a way of proving my own independence.

youdao

同时还积极锻炼自己的动手实践能力，具有独立思考、解决问题的能力和团结协作精神。

While actively exercise their practice ability, has the independent thinking, problem solving skills and teamwork spirit.

youdao

同时还积极锻炼自己的动手实践能力，具有独立思考、解决问题的能力和团结协作精神。

While actively exercise their practice ability, has the independent thinking, problem solving skills and teamwork spirit.

youdao