事实上，走路是我们每天在做的事，而当你在给自己创造走路的条件时，你也是给自己创造出锻炼心脏，增加血液循环的条件。 也就是说，路走的越多就能燃烧更多的卡路里，就能让你的心脏更健康。
Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.
停止一直关注通过锻炼“我燃烧了多少卡路里”，而是关注“在接下来的24到28个小时里，我身体里的激素反应是什么？”
Stop focusing on “how many calories did I burn” with exercise. Focus on “what hormonal response am I giving my body for the next 24-48 hours?”
要达到一周减掉1到2磅(0.5到1公斤)的效果，你需要通过低卡路里的饮食和规律的锻炼，除去你每天的正常消耗外，再燃烧掉500到1000卡路里。
Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. To do this, you need to burn 500 to 1, 000 calories more than you consume each day, through a low-calorie diet and regular exercise.
通过这样做，你可以燃烧在一个30分钟的锻炼当然是一个额外的100卡路里左右。
By doing so, you can burn an extra 100 calories or so over the course of a 30-minute workout.
锻炼。这是一种力量的训练以增强心脏的功能并燃烧卡路里。
It is vigorous exercise that strengthens the heart and allows you to burn calories.
它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。
This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun.
它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。
This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun.
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