注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
也许你一次锻炼时间不多，但是坚持是关键。
And sticking with an exercise is key, even if you don't spend a lot of time working out.
60岁以上的人的锻炼时间减低到每日十分钟。
The period of exercise was geared down to ten minutes a day for men over 60.
随着日照时间改变，你也要改变最佳锻炼时间的看法。
Adjust with daylight: As daylight changes, so may your attitude towards what is the best time of day to workout.
在选择每日锻炼时间的时候，关注生物钟能提升锻炼效果。
When choosing a time of day to exercise, paying attention to your body clock can improve results.
失业人员锻炼时间和自己烧饭的时间多了，外出就餐少了。
Laid-off workers have more time to exercise and cook for themselves and less money to eat out.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
一旦你开始达到瓶颈，就提高训练强度或者延长点锻炼时间。
Once you start hitting a plateau, take it to a new level by increasing intensity or length of time in some way.
由于锻炼时间被设定在这个时候，我知道我需要每天5点前就起床。
Since it's set at the time, I know I need to wake up at 5am to get it done.
温承诺每个上小学和初中的孩子每天在学校都会有一个小时的锻炼时间。
Wen promised that every primary and secondary school child would have one hour of physical exercise every school day.
此外，你可以与你的朋友或家人一起锻炼，让你的锻炼时间流逝得很快。
Moreover, you can work out with your friend or family member and make your workout time go by quickly.
运动前要提供足够的能量：依据自己锻炼时间和强度来设计自己的饮食。
Before exercise to provide sufficient energy: according to their exercise time and intensity to design their own diet.
锻炼时间的选择非常重要，因为恰当的时间可以激发你身体里的最大潜能。
The time of day when you choose to work out can make all the difference when it comes to working out to your maximum potential.
在锻炼时间的选择上，主要是集中在早晨和傍晚，其中早晨以中老年人为主。
Exercise choice in time, mainly concentrated in the morning and evening, in which mainly the elderly in the morning to.
而没有养狗的人平均每周去健身房或外出跑步的锻炼时间只有1小时20分钟。
Those without a dog spend an average of just 1 hour and 20 minutes a week exercising by going to the gym or heading out for a stroll or jog.
许多年来我不管怎么忙都不利用我的锻炼时间来工作，我认为没什么比健康更重要。
These years I never use exercising time to work, though there are always so many work for me to do, I thought nothing is more important than health.
科学家们把志愿者平分成两组。一组被要求把每天的锻炼时间记录在一个研究网站上。
The scientists now divided their volunteers in half. One group was told to start logging their daily exercise sessions onto a study website.
锻炼组受试者按运动处方进行5周最少有效锻炼时间的运动，对照组不对运动提出特定要求。
Subjects of exercise group did exercise by exercise prescription for 5 weeks and subjects of control group weren't request to do exercise.
最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
引起越来越多的担忧的不仅仅是体育锻炼时间少，久坐行为也是我们这个时代新的重大健康隐忧。
There is growing concern that not only low physical activity but probably also sitting and sedentary behaviour is an important and new health hazard of our time.
把一些重要的事情安排到你的日程中，例如读书时间、锻炼时间、与家人团聚的时间，或者学习时间。
Schedule your time to include what's important to you, like reading time, or exercise time, or family time, or learning time.
在锻炼的频数方面，每周坚持2—3次的锻炼人数所占比例较小，在锻炼时间的利用上也不够科学合理。
Frequency in the exercise, the exercise 2-3 times per week, number of people adhere to the proportion of small, use of time in training is also not reasonable.
身体健康：学校每天不少于1节课的体育类课程，每天不少于1.5小时的锻炼时间。(锻炼活动照片)。
Physical health: no less than 1 PE class and no less than 1.5 hours of exercise time are arranged each day in the school.
从锻炼时间看，大部分会员的锻炼时间都在30分钟以上，如果能长时间坚持锻炼就可以取得良好的效果。
From time to exercise, most of the training time in more than 30 minutes, if we can adhere to long exercise can obtain good results.
本研究的目的是探讨2型糖尿病患者的最少有效锻炼时间，并观察最少有效锻炼时间的运动对患者的影响。
"Minimal Effective Exercise Duration" for type 2 diabetic patients was discussed and its effects were observed in this research.
当20分钟的锻炼时间已经让你觉得很轻松时，你就可以试着30、40分钟，甚至逐渐的增加到1个小时。
Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.
在问到他们如何打发时间时，22%的受访者称陪伴家人和朋友，15%者装修房屋，14%者增加锻炼时间。
Asked how they are using their time, 22 percent said they are spending time with family and friends, 15 percent are fixing up their homes and 14 percent are exercising more, the survey said.
在问到他们如何打发时间时，22%的受访者称陪伴家人和朋友，15%者装修房屋，14%者增加锻炼时间。
Asked how they are using their time, 22 percent said they are spending time with family and friends, 15 percent are fixing up their homes and 14 percent are exercising more, the survey said.
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