运动锻炼我们的身体，而阅读锻炼我们的思想。
通过从事运动，我们又可以锻炼我们的毅力和我们的专注力。
Through the engaged in sports, and we can exercise our perseverance and our attention.
另一方面，这也是一个锻炼我们思考能力和形成不同思维的过程。
For another, it is also a process to practice our own thinking ability and form different thoughts.
当然，这不是强制性的，旨在锻炼我们的英语水平并能有所提高。
Of course, it isn't compulsory. The only purpose is to practice and to improve our English skill.
为了提高我们的英语，我的朋友和我决定早起，锻炼我们的英语口语。
In order to improve our English, my friend and I decide to wake up early and practice our spoken English.
经常阅读新闻传媒可以拓宽我们的人生视野，因此，锻炼我们的辩证性思维。
Reading news frequently can help us have a broader view of life and thus train our dialectical mode of thinking.
我们通过小组讨论有关旅行的话题锻炼我们的口语表达，这样确实增加了词汇量提高了语法能力。
We have been practicing our oral skills by talking in small groups about their various travels and the students have really been expanding their vocabulary and grammar skills.
总之，我们在学习外语的时候，不仅要锻炼我们的听力和写作技巧，而且我们应该尽可能多开口练习。
All in all, if we want to learn a certain kind of language, we should not only practice our listening and writing skills, but we should try to speak as much as possible.
所以许多科学家们认为，为锻炼我们的脑子而不断地学新鲜事、交新朋友是很重要的，这有助于脑子在一生中都能保持活跃。
That's why many scientists believe it's important to keep challenging your brain to learn new things and make new connections — it helps keep the brain active over the course of a lifetime.
通过运动，我们不仅可以锻炼身体，也可以提高社交和处事技能，甚至还可以锻炼我们的智力，这将在我们未来的生活中持续的发挥作用。
Through sports, we can not only develop our physical prowess, but also promote social and emotional skills, and even intellectual skills, which will matter in our future lives substantially.
如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。
If you're still skeptical about exercising, we can only ask you to trust us and give it a try.
在这些课程中，来自当地健身俱乐部的经验丰富的教练也会帮助我们的学校成员制定切实可行的锻炼计划。
In these classes, experienced coaches from the local exercise clubs will also help our school members to make practical exercise plans.
一项关于学生意见的调查显示，我们学校的学生能够接受每天两小时的体育锻炼。
A survey of the opinions of the students shows that two hours of physical exercise a day is acceptable in our campus.
我们采访过的所有专家都强烈推荐步行，因为这是最简单易行的锻炼方式。
All the experts we spoke with highly recommend walking because it's the easiest, most accessible form of exercise.
锻炼、饮食、认知刺激显现出了一些积极效果，尽管证据还没有足够充分到我们实际上可以确定的地步。
Exercise, diet, cognitive stimulation showed some positive effects, although the evidence was not so strong that we could actually consider these firmly established.
我们应该如何恢复和锻炼复原力呢？
像我们这种的食肉动物，利用蛋白质中的碳和肉类中的脂肪来锻炼肌肉和储存能量。
Carnivorous animals such as ourselves use the carbon in protein and the fat in meat to build muscles and store energy.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
比较这些积极影响和消极影响，你就会发现，我们每天都应该花一两个小时进行锻炼。
Make a comparison between these positive and negative effects, and you will find that we should spend one or two hours a day doing exercises.
我们需要继续重视并充分锻炼令我们终身受用的思维技能。
We need to continue to value broad preparation in thinking skills that will serve for a lifetime.
我们不让她锻炼那么多了，我们给她吃了很多东西。
We haven't been letting her exercise as much, and we've been feeding her a lot.
百分之二十的人根本不锻炼，但是我们认为最好的放松方式是锻炼。
Twenty percent do not exercise at all. but we think the best way to relax is through exercise.
我们锻炼20分钟后，身体可能会劳累。
这为我们带来了能量，有助于我们提升锻炼时长。
我们应该每天锻炼一两次以保持健康。
We are supposed to do exercise once or twice a day to keep healthy.
为了鼓励她，我教她如何使用我们小区的设施锻炼。
To encourage her, I taught her how to use the facilities for exercise in our neighborhood.
为了鼓励她，我教她如何使用我们小区的设施锻炼。
To encourage her, I taught her how to use the facilities for exercise in our neighborhood.
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