锻炼不仅可以塑形还能保持大脑的健康，锻炼减肥不仅能让你重拾好身材还能改善你的记忆力。
Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function.
赫尔姆斯说，她一直喜欢跑步。生完女儿后，她坚持跑步锻炼减肥。她与“阿汤哥”的爱女苏芮现在已满一周岁。
Holmes has said she has always liked to run, and took it up to help lose baby weight after giving birth to her daughter, who is now a year old.
通过手术把一些鼠的脂肪去除，而促使其他鼠通过一个运动轮来锻炼减肥，这两组鼠都表明能增加癌细胞死亡的水平。
Some of the animals had fat surgically removed, while others were encouraged to stay slim by exercising on a running wheel. Both cases showed increased levels of cancer cell death.
健康瘦身研究所（Weightloss and Health Institute，以下简称WHI） 近日对1000名通过运动减重的澳洲人进行了调查访问，请他们分享自己的锻炼减肥方法是否真的行之有效。
The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective.
疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
例如，疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
嗨，这次锻炼让我觉得有点渴，你想和我一起去喝杯减肥饮料吗？
Hey, this exercise makes me thirsty. Do you want to go for a diet soft drink with me?
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
这些关于产前产后饮食、锻炼和减肥的建议都是基于有效管理肥胖症的高质量的研究报告。
The recommendations about diet, exercise, and weight loss before and after pregnancy are based on the best-quality research available about managing obesity.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
换句话说，锻炼对于帮助减肥并非必要条件，甚至会让减肥更困难。
Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
越来越多的研究表明，锻炼身体对减肥没有起到丝毫的作用。
An increasing body of research reveals that exercise does next to nothing for you when it comes to losing weight.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
电疗可能有助于肌肉收缩，稍微变得结实，但是这种疗法不能代替锻炼，也不能帮助你减肥。
Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight.
这个博客刊登一些跟此文风格类似的文章，话题涉及如何锻炼肌肉、如何减肥等。
The blog writes articles in a similar style to this about topics such as how to build muscle and how to lose weight.
而如果你看了参赛者吃东西或者进行减肥锻炼，那这就可能给你带来动力。
But if you're also watching the contestants eat andexercise for weight loss, it might actually be good motivation.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
迅速减肥的人通常靠超低卡路里食谱或极端锻炼计划达到目的，但效果很难维持超过几星期以上。
People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets, which are tough to maintain for more than a few weeks.
我们都听过那些益处：终生健康、减肥、更有活力、更少生病。但是我们真的很擅长找些不锻炼的理由。
We've heard all the benefits - lifelong health, weight loss, more energy, fewer illnesses - but we're great at finding ridiculous reasons not to get moving.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
原因在于它可以帮助你在不用改变饮食习惯，也不用进行额外锻炼的同时，让你轻松减掉实现减肥梦。
Because it's proven to help you drop pounds without changes to your diet and without adding exercise.
原因在于它可以帮助你在不用改变饮食习惯，也不用进行额外锻炼的同时，让你轻松减掉实现减肥梦。
Because it's proven to help you drop pounds without changes to your diet and without adding exercise.
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