做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。
Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.
这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
不健康的饮食和不充分的锻炼带来的有害影响并不局限于你的身体。
The detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
你对跑步的热情可能会逐渐消失，然而，只有坚持锻炼才能让身体更强壮。
Your enthusiasm for running may soon fade away. However, only with persistence can you have a stronger body.
锻炼有助于使你的身体足够强壮，以抵抗病毒。
Exercises will help make your body strong enough to resist (抵抗) the virus.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
但是随着你在寒冷天气下的锻炼，要时刻留心身体的感觉，以防受伤，如冻伤。
But as you exercise during cold weather, continually monitor how your body feels to help prevent cold-weather injuries, such as frostbite.
你可以做任何锻炼而不去管它到底对你的身体或者灵魂有益。
Any exercise that is done without realizing what you are doing is absolutely useless for your body and soul.
想出一个你喜欢的锻炼方式并且坚持它，感受你的身体如何一天天变得更加强壮，精简，灵活。
Create a workout routine that you love and follow it feeling how your body gets stronger, leaner and more flexible day after day.
然而，在接近睡觉的时间锻炼实际上可能导致入睡困难，因为你的身体还是还兴奋的。
However, doing this too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.
把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
有一定强度和坚持锻炼是让你身体状况发生改变的关键。当你坚持下去的时候，你不会相信什么会发生。
Intensity and consistency is the key to getting your body to change. When you remain consistent, you won't believe what will happen.
有规律的锻炼可以提高您的身体机能，并且产出各种能让你感觉良好的化学元素，比如，睾丸激素和内啡肽。
Regular exercise improves your energy levels and produces various chemicals - for example testosterone and endorphins - that put you in a more positive state.
更好的监测你锻炼强度的探测器是你的身体本身，而非最新的高端技术设备。
The better detector of how hard you're working is not the newest, gee-whiz tech device, but your own body.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
你也许会认为你在尽一切努力以保持身体的健康：你睡眠充足，按时锻炼以及避免吃油炸食物。
You probably think you're doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid Fried foods.
最好就是午餐前锻炼半小时，这样到了吃饭时间你的身体已准备好快速的新陈代谢了。
Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize.
如果你真这么想，你就可以选择更健康的饮食进行更多的锻炼了来改变你的身体了。
Any of us can make healthier food choices and exercise a little bit more if we really want to change our bodies in that regard.
你会有这样一种感觉：锻炼身体对你的健康、人际关系、事业和精神都是件好事。
You will have a sense that exercising your body is the best thing for your health and your relationship and your career and your spirituality.
如果你每天锻炼身体，使你的身体疲倦，在你睡觉时，就会因为很累而很快入睡。
If you start to exercise and really tire out your body, you will be nice and exhausted when it comes time to go to bed.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。
If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.
在锻炼的同时，如果你密切关注你的肌肉和身体，你的锻炼结果会更加功效强大。
If you pay close attention to your muscles and your body while working out, your results will be much more powerful.
每个人都知道锻炼身体的重要但很少人理解你的嗓子也需要锻炼。
Everyone knows the importance of exercising the body but few people realize the voice needs exercise too.
孩子会模仿你的行为，因此你需要通过健康的活动处理压力镇定情绪，例如：聆听音乐或锻炼身体。
They'll model what you do, so manage your stress by using healthy activities, such as listening to music or exercising, to calm your nerves.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
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