在你入睡前，使用轻重量(女子：3至5磅，男子：5至10磅)的东西能够平静地锻炼你的肌肉。
Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles.
这是“压力”，哪怕你对于塑造更健美的身体懂得一点点，你也就知道锻炼你的肌肉也是需要压力的。
It's "pressure," and if you know anything about building a better body, you know that it takes pressure to cause your muscles to develop.
再说一遍，这和学习“完成计划的态度”一样，如果你只是偶尔锻炼你的肌肉，那么休息的时间会毁掉已有的努力。
Again, it's the same in the case of learning this "completion attitude" — if you give your productivity muscles a work out infrequently, the time in between will murder any progress you have made.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
基德认为，戏剧、电影甚至电视节目也有可能锻炼你的同理心肌肉。
It's also possible that plays, movies or even TV shows could build your empathy muscles, according to Kidd.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
你可能认为持续的锻炼是增长肌肉最好的方法，但是锻炼只是这个问题的一个方面。
While you may believe that continuously working out is the best way to gain muscle, exercise is only half of the equation.
如果锻炼之后很快就进食，你就能把肌肉的酸疼和紧绷减小到最低，还有助于减弱你的疲劳。
If you eat soon after your workout, you can minimize muscle stiffness and soreness, and help reduce your fatigue.
在疲劳状态下快速奔跑会促使你的肌肉纤维得到增强，否则就得不到锻炼。
Running fast while fatigued forces your body to recruit muscle fibers that might otherwise go untrained.
穆拉文博士说，通过做一些需要一定自控力的小事情，你可以锻炼自己的“意志肌肉”，以便将来应对更大的挑战。
'By doing small things that take a certain amount of self-control, you can build up your' muscle ' 'for tackling larger changes, Dr. Muraven says.
不吃不能允许你有足够地充满能量的肌肉锻炼。
Skipping meals doesn't allow you to train with adequately fueled muscles.
问题的关键是，勇气就像肌肉，如果你不锻炼它，它就会消失。
The thing is that courage is like a muscle. If you don't use it, it withers away.
锻炼之前补充高蛋白食物并不一定就意味着你可以练出更结实的肌肉。
Eating protein-rich foods before exercise won't necessarily lead to bigger muscles.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
假如你正在锻炼自控力——例如不吃第二块蛋糕，或者是不买不需要的电子玩具——那就尝试绷紧你的肌肉吧，任何肌肉都可以。
You're trying to exercise willpower-to avoid eating that second piece of cake or buying an electronic toy you don't really need. Try firming up your muscles.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
在锻炼的同时，如果你密切关注你的肌肉和身体，你的锻炼结果会更加功效强大。
If you pay close attention to your muscles and your body while working out, your results will be much more powerful.
保持身手——锻炼你的写作肌肉,练得越多提高越多.评论应该短小精悍、一针见血、振聋发聩.写评论是锻炼写作技巧的绝佳方式.
Keep Match Fit – Exercise your writing muscles, the more your practice the more you improve. Comments should be short, fast, to the point and make an impact.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
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