“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
比如，锻炼身体不仅会提高你的身体各项功能，而且还可以帮助你的大脑更好的工作，更好的获取信息。他说。
For instance, exercise not only improves physical functioning but it also helps your brain work better and process information better, he said.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
通过完成拼图游戏或读一部经典小说来挑战锻炼你的大脑是很重要的。
It is important to exercise your brain by completing puzzles or challenging the brain by reading a difficult classic novel.
开发你的创造力——如果你不锻炼你的创造力，你大脑某个区域可就整天浪费了。
Tap Into your creativity - If you're not exercising your creativity there are areas of your brain that go wasted every day.
如果你想保持大脑的健康，那就去拜访朋友，参加聚会吧，哪怕是做礼拜这样简单的事情都会像填字游戏一样锻炼你的大脑。
If you want to keep your brain healthy, it turns out that visiting friends, attending parties, and even going to church might be just as good for you as crossword puzzles.
阅读还可以使你的大脑持续处于良好状态下，和答疑解惑类似，读书可以让你的思维锻炼它的处理技巧。
Reading also keeps your mind in good condition. Similar to solving puzzles, reading books allows your mind to practice its processing skills.
正如同你的二头肌一样，如果你不断锻炼大脑，二头肌就会更加强壮，反映也会更加迅速。
Just like your biceps, if you exercise the brain, it gets stronger and responds more quickly.
通过学习别的东西，你将锻炼大脑的一项重要技能——学习的能力。
By learning something else, you are exercising an important skill of your brain - the ability to learn.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
每天吃好早餐也将确保你有足够的能量去锻炼你的大脑和身体。
Eating a good breakfast everyday will also insure that you have the energy throughout the day to exercise your mind and body.
大脑锻炼虽然很不错，但是如果将它们剥去科学和修饰，那么归根为全都是相同的训谕：留意，因为你以这种方式通过只有一次。
Brain workouts are all very well but, stripping away the science and the rhetoric, they all come down to the same simple injunction: pay attention, because you pass this way only once.
不仅锻炼你的大脑有助于训练你的大脑，锻炼你身体的其他部分同样有帮助。
Not only can exercising your brain help it, but exercising other parts of your body may help, too.
做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
你那边的健身房可能有适合你锻炼身体的课程——还能放松大脑呢。
Your local gym probably has classes you can join that will help you exercise your body -- and relax your brain.
锻炼你的大脑，避免你的大脑变得太懒。
These supposedly work all of the areas of the brain and can help you exercise your brain effectively.
记住大脑是身体的一部分。凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Remember that the brain is part of the body. Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
这样简单的锻炼会激活你的大脑来学习你在某个特定话题中将遇到的词汇。 。
This simple exercise will help your brain warm-up to vocabulary that you are likely to encounter as you study English about this particular subject.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它保持在一个最佳状体。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它处于最佳状态。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需求锻炼身体肌肉和心血管零碎一样，你也需求锻炼大脑，让它处于最佳形状。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
锻炼不仅可以塑形还能保持大脑的健康，锻炼减肥不仅能让你重拾好身材还能改善你的记忆力。
Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function.
【规律锻炼可以促进生长新的脑细胞】多运动的好处很多，但是这一点可能你并不知道：锻炼可以增加大脑的神经元数量。
Here's a potential benefit to add to the long list of reasons for why we should always stay active: exercise could increase the number of neurons in the brain.
但是当你无法使用这些设备时，或者你想锻炼你的大脑时，那就试试这些专家，推荐的帮助你记忆的方吧。
But when you don't have access to those AIDS, or if you want to strengthen your brain, try these expert-recommended strategies to help you remember.
开始学习一门新的语言。你可能会发现不同文化之间的联系是个非常有趣的问题。你的大脑左叶也会开始得到锻炼。
Begin Learning a new language. You may uncover a new interest for intercultural relations and your left temporal lobe will love you.
你可以锻炼你的大脑通过使用互联网，当要取决于你是怎样用互联网。
"You can exercise your mind by using the Internet, but it depends on how it's used," he explained.
所以，如果你有对和一位同事闲聊10分钟或在电话上和一位朋友长聊而感到愧疚的话，你可以把这算做大脑锻炼。
So if you ever feel guilty for spending ten minutes in idle conversation with a colleague, or for having a long chat on the phone with a friend, now you can chalk it up to brain exercise.
如果你在睡觉时也能做猜字游戏，那么为了让你的大脑得到最好的锻炼，这是转向一个新挑战的时候了。
If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain.
如果你在睡觉时也能做猜字游戏，那么为了让你的大脑得到最好的锻炼，这是转向一个新挑战的时候了。
If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain.
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