住在 学校宿舍很能锻炼人的社交能力，你可与各种不同背景的人交往。
Living the house is really very sociable, you make friends with different people with different background.
而且一个极其锻炼人的工作能让你和那些你在做“花瓶”时永远碰不到的男人交往。
And a smashing job puts you in touch with the kind of man you couldn’t access if you were a dummy.
钓鱼同时锻炼人的耐心、专注以及纪律性，这些都会培养出收益一生的人生自尊和成就感。
Fishing also teaches patience, focus and discipline which are characteristics that will lead to a lifetime of strong self esteem and accomplishment.
大学生活并不是我们想象中的乐园，更不是我们理想中的天堂，而是一个锻炼人的大火炉。
University life is not what we imagined paradise, but not our ideal of paradise, but a person's exercise great furnace.
辩论能很好的锻炼人的快速思考和反应能力，同时需要个人有极佳的逻辑思维和语言组织能力。
Debate can train one's ability to think and respond quickly, and it also require individual's excellent logical thinking and language proficiency.
爬树和走横木等活动能够锻炼人的“本体感受力”——通过这种能力，我们不用看到自己的四肢和手脚，就能感受到这些身体组织的存在。
Climbing a tree and balancing on a beam hone 'proprioceptive' skills – the brain's ability to sense where the legs, arms, hands and feet are in space without looking.
他认为理由如下：当人做锻炼时，心肌频繁而有力地收缩，增加了通过动脉的血液流量。
The reason, he says: when a person exercises, the heart muscle contracts forcefully and frequently, increasing blood flow through the arteries.
同样，生活积极的老年人比那些不积极的睡眠问题要少。不管哪个年龄段，体育锻炼，如慢走30到40分钟都对睡眠有利。
Physical exercise such as walking briskly for 30 to 40 minutes has beneficial effects on sleep, regardless of age.
虽说鼓励大家锻炼的任何事情都不是坏事，但有些人做得太极端了。
While anything that encourages people to exercise can’t be bad, some men are taking things to extremes.
每次锻炼的第一天就生病，最容易让人放弃。
Making yourself sick on the first day of exercise is an easy way to give up.
为了维持身体健康，一个人应该吃有益健康的食品，并经常锻炼身体。
In order to maintain physical well being, a person should eat wholesome food and get sufficient exercise.
今天大部分人锻炼用的哑铃更像是重量级的手摇铃，只不过没有铃锤。
The dumbbells most people exercise with today more closely resemble heavy hand-bells with their clappers taken out.
她说，约60%的大脑老化都是可以控制的，方法包括经常锻炼、健康饮食、与他人交往、加入激人奋进的活动或环境等。
About 60% of brain aging is within our control, she says, by maintaining vigorous exercise routines, a healthy diet, social engagement and stimulating activities or environments.
每个人都知道锻炼身体的重要但很少人理解你的嗓子也需要锻炼。
Everyone knows the importance of exercising the body but few people realize the voice needs exercise too.
拥有灵活弹性的工作时间对这些人来说是很有益处的，因为他们可以在一天中任何最适合他们自己的时间里锻炼。
Having flexible hours is a huge benefit for these people because they can exercise during the time of the day which suits them best.
科学家还强调说，他们的结论是基于在实验室中对老鼠进行的试验得出的，锻炼能否减少人患皮肤癌的危险目前还不得而知。
The scientists stress that their conclusions are based on laboratory studies on mice, and it is not known if exercise lowers the risk of skin cancer in humans.
然后，她希望能弄清楚怎样为老年人修改瑜伽姿势，以取得最大的力量锻炼效果，减少身体损伤。
Then, she hopes to figure out how to modify the poses for the older body in order to maximize strength-building and minimize injury.
额外好处：结伴锻炼比起一个人孤零零的跑步要有趣的多，尤其是长跑或是在跑道上进行速度训练时。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
对一个人来说，这些是有益于锻炼智力的练习，但是却很少能在日常生活中应用。
For a typical person, these are useful intellectual exercises but have little applicability to daily life.
钱或者没钱能够改变一切，这其中包括2010年人们锻炼身体的方式。
Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.
英国的肥胖症患者较多，但在这一人群中，只有35%的男性和24%的女性定期进行体育锻炼。
Britain is in the grip of an obesity epidemic, with just 35% of men and 24% of women taking regular exercise.
一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。
An exercise program featuring moving to music helped significantly lower the number of falls in elderly people.
他们需要的是锻炼：因此公园里设计了21个足球场和12个篮球场，还有一些让人走的筋疲力尽的小道。
What they need is exercise: hence the park's proposed 21 football fields and 12 baseball fields, together with some exhausting-looking walks.
有些人认为锻炼和好的饮食需要付出太多的精力和精心计划。
Some people think exercise and good eating require lots of effort or planning. But that's not true.
有时候，爱人为锻炼身体独自出门，留下他的伴侣一人在家。
Sometimes a spouse goes all out in his quest for a sound body, leaving his love behind.
有时候，爱人为锻炼身体独自出门，留下他的伴侣一人在家。
Sometimes a spouse goes all out in his quest for a sound body, leaving his love behind.
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