然而那些每天锻炼一小时的人明显地比较健康。
But those who exercised for one hour a day were significantly healthier.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
If you take exercise one hour a day, you'll work healthily for fifty years and live a happy life forever.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
Exercise one hour a day, work healthily for 50 years, and live a whole happy life.
我不会一天锻炼一小时，因为我已经10年没有锻炼了。
I'm not going to try work out an hour a day, because I haven't worked out in 10 years...
甚至连那些每天锻炼一小时左右的人其他大部分时间也都是坐着。
Even people who exercise for an hour or so tend to spend most of the remaining hours of the day in a chair.
那时是在自家阳台，每天晚自习后锻炼一小时，高中也是，但不是每天。
At that time, I normally spent an hour or so in exercising at our patio every night after evening classes. I continued throughout high school but not on a daily basis.
每天锻炼一小时我们的身体就会很健康，而这也为将来打下了坚实的基础。
We do exercises one hour a day and we can gain health, which lay a solid foundation for our future.
上海市桐柏高级中学针对自身所存在的问题，大胆进行“每天锻炼一小时”实验。
Shanghai Tongbai High School aims its own problems, and courageous to implement the experiment of One Hour's Exercise Every Day.
如果你可以增加到天天锻炼一小时，然而获益也会上升，癌症的发生率会下跌更多。
If you can step it up to an hour a day, then the gains rise as well, with the incidence of cancer falling by even more.
劳累了一天之后，在去锻炼一小时就会比较困难。所以，一个解决方案就是在早上锻炼。
When you've just had a tough day at work, it can be hard to train for another hour at the gym.
每天锻炼一小时，健康工作50年，幸福生活一辈子的理念深入人心，校园里出现了可喜的变化。
"One hour daily-exercise, 50 years healthy life". The idea of living a happy life has been deep into the hearts of people. Campus occurs an encouraging change.
如果你有一份办公室工作，一天锻炼一小时听起来特别困难，但是在上下班的空闲时间你可以完成很多锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。
Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
研究发现，黑人女士每增加一小时的锻炼（比如慢跑或游泳），生命会延长11个小时。
The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
如果你有一份坐办公室的工作，天一小时的锻炼听起来特别艰巨，不过你可以在工作前或工作后完成这些大量的训练。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
研究人员将“充足的身体锻炼”定义为每周至少锻炼五天，每天至少进行一小时的户外锻炼。
The researchers defined adequate physical activity as at least an hour of exercise outside of gym class at least five days a week.
不管怎么忙，他每天都要腾出一小时的时间去健身房锻炼。参考答案。
No matter how busy he is, he sets aside one hour to work out in the gym every day.
每天一小时的锻炼经常使我感到更健康而且更有活力。
As far as I am concerned, I have a peculiar interest in yoga exercise.
对在办公室工作的人来说保持每天一小时的锻炼时间似乎是个挑战，但是在工作前和工作后你可以完成很多小的锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
本人锻炼2小时连续一小时的心脏(心脏血管运动)和工作时间，休息两个部位一次。
I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time.
如果你在办公室工作，一天健身一小时听起来着实让人怯步，但是也有很多锻炼是可以在工作前后完成的。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
继续做锻炼每日一小时，您能健康地工作五十年和一直居住愉快的生活。
Keeping doing exercise an hour a day, you can work healthily for fifty years and live a happy life all the time.
他们参与了每周2小时共六个月的锻炼以及额外的每周一小时的休闲运动。
They participated in a 6-month exercise program for 2 hours per week in addition to 1 hour of recreational exercise each week.
他们参与了每周2小时共六个月的锻炼以及额外的每周一小时的休闲运动。
They participated in a 6-month exercise program for 2 hours per week in addition to 1 hour of recreational exercise each week.
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