我打算锻炼一下。
也许你想写篇小说，锻炼一下，或者花些时间祷告或冥想。
Maybe you'd love to write a novel, take up exercise, or have time to pray or meditate.
即使你在市中心，你也可以行走在街道上，挤出几分钟时间锻炼一下。
Even if you're in the middle of a town, you can walk around the block and squeeze in a few minutes of exercise.
如果以上的情况你很熟悉，你可能需要锻炼一下自己的听力技巧了。
If this sounds familiar, you might need to sharpen your listening skills a little.
这次是我第一次制作镜面，所以事前要先制作一架房车模型去锻炼一下技巧。
As the first time working on a mirror surface, I tried it on a car model before starting my work.
还有，如果同学们都用英语做自我介绍的话，你还可以趁机锻炼一下听力哦。
I wish I could be a pilot in the future. I am open-minded. I like to make friends.
像所有的锻炼一下，从简单的动作开始，然后进入高级的练习，遵循系统的方式。
Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic.
一名小男孩认为圣诞“姥”人不够强壮，因此拿不动装礼物的袋子（原话是“她得先去健身房锻炼一下”）；
One boy claimed a lady Santa wouldn't be strong enough to carry the sack ('She would need to go to the gym first');
昨天我真正玩 G1手机 (感谢ARM 倾情提供) 我准备找一款记录备忘录的软件想让手机键盘锻炼一下.
Playing with a G1 phone yesterday, courtesy of ARM, I started hunting for a note-taking app so as to give the keypad a decent workout.
在吉比五年级的那年早春，我利用课间休息的时间在操场上给大家开了健身课，谁想要锻炼一下冬天里松懈了的肌肉都可以参加。
In the early spring of Gibby's fifth grade year, I held an exercise class on the playground during recess for anyone who wanted to tone up8 their winter-weary muscles.
看电视给我们以巨大的快乐同时也增长了我们的知识，但花再这上面太多时间又会伤害我们的眼睛，使人感到疲乏。再工作之余偶尔锻炼一下身体才是明智的。
Watching TV can bring us a lot of pleasure and teach us a lot, but spending too much time on it may do harm tour eyes and make us tired. So we should do sports at times when we are free from work.
如果你拿不准是否应进行这种锻炼，咨询一下医生好了。
If you are in any doubt as to whether you should be doing these exercises, consult your doctor.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
但是，如果你有一段时间没有锻炼过了，并且有健康方面的问题，那么在你开始一项新的健身计划之前，可能想先和医生讨论一下。
But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
史默伍德博士说：“人们认为心不在焉是件坏事，但是如果我们在做无聊工作的时候不能出神一下 那生活将会太可怕了。” 明尼苏达大学心理学家、该领域先驱者之一埃里克 科林格认为：“想象一下 如果你的精神不能从交通阻塞中解脱出来，你会在这受困的汽车大军中苦思冥想，智力锻炼没有幻想着海滩来得那么愉快，也没有思考着驶离公路后干什么来得有用。
You’d be stuck contemplating the mass of idling cars, a mental exercise that is much less pleasant than dreaming about a beach and much less useful than mulling what to do once you get off the road.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle. We need to exercise it.
一个苗条的身段只能通过饮食和体育锻炼相互结合才能实现的，同时，也要改变一下你的生活方式。
A thin body can be achieved only by combining dieting with physical exercises, as well as changing your way of life.
对于不同的类型的旅行锻炼，你可以问旅店的员工租借一下单排轮滑或者单车。
For a different type of travel workout, you might ask the hotel staff about renting in-line skates or a bicycle.
我知道比起整理文件、每隔30分钟就查看一下我的网站或玩俄罗斯方块，如果我去健身房锻炼、写文章或与我的妻子共度美好时光的话，会更有意义。
I know going to the gym, writing articles and spending quality time with my wife will have a more long term impact than sorting files, checking my site stats every 30 minutes and playing Tetris.
要确认一下，是否这个计划提供了社会活动和身体锻炼；是否提供了打开孩子的心灵，获取新的和有趣的机会的方式。
Find out if the program offers both social and physical activities, and whether they provide ways to open kids' minds to new and interesting opportunities.
当你完成了每项锻炼之后，在你的日历上、PDA、手机等上面核对一下做上记号。
When you've completed each workout, check it off on your calendar, PDA, cell phone, etc.
当你完成了每项锻炼之后，在你的日历上、PDA、手机等上面核对一下做上记号。
When you've completed each workout, check it off on your calendar, PDA, cell phone, etc.
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