这方案包括一起略过某一餐，边工作边吃饭，开车的时候吃，在回家的路上叫外卖吃，选择简单的快餐或者在错过一餐后暴饮暴食。
These included skipping meals altogether, eating at work, eating in the car, ordering take-out on the way home from work, choosing easy and quick-fix meals to serve or overeating after a missed meal.
如果你错过了一餐，不用在下一餐大吃特吃地弥补过来。
If you miss a meal, you don't get to make up for it at the next meal.
这儿的乡间空气会促进食欲，建议你们不要错过一切一餐。
It is advisable not to miss any meals, as this country air will stimulate you appetites.
这儿的乡间空气会促进食欲，建议你们不要错过任何一餐。
It is advisable not to miss any meals, as this country air will stimulate you appetites.
这儿的乡间空气会促进食欲，建议你们不要错过任何一餐。
It is advisable not to miss any meals, as this country air will stimulate you appetites.
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