这有点像渐进式重量训练。
我已停止与重量训练。
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
最重要的饮用时机，是在重量训练后的六十分钟后饮用一份。
The most important time to consume a serving of Phosphagen HP is 60 minutes after your weight-training workout.
“作为竞技型自行车手，人们建议我花些时间进行重量训练”。
For competitive riders, I'd recommend spending some time weight-training.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
孩子要炫耀自己的重量训练技巧，而他的手落单的杠铃，打破了鱼缸！
Kid trying to show off his weight training skills, and instead slips his hand off the barbell and breaks the fish tank!
通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。
You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.
一项研究针对一群过重却只靠节食而不运动的女性与另一群边节食边做重量训练的女性。
A study compared a group of overweight women who went on a diet without exercising with another group who worked out with weights while they dieted.
职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。
Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.
要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。
For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.
网球和罐子。职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。
Tennis balls and cans. Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.
比如绕环投球法，球场变小，联盟扩大，规范了好球区，重量训练的状态这些因素都使得每场比赛拿到了比以前更多的分。
Factors like the tighter wound ball, smaller ballparks, the expansion of the league, uniformed strike zones, and state of the art weight training all contributed to the rise in runs per game.
重量训练可以像在家里用一对哑铃健身那么简单，也可以像固定地到健身俱乐部使用全套的健身器材健身那般地正式。
Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment.
虽然我是一个专业的车身，我觉得例行二头肌目前，我用我的奥运筹备工作，只稍作修改，适合重量训练的各个层次。
Although I'm a professional bodybuilder, I feel that the biceps routine I am currently employing for my Olympia preparation is, with minor modifications, suitable for weight trainers of all levels.
有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。
Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.
在越野赛前我会可以多加入一些山地训练，而周末的拉练我就会安排25 - 35公里，并且每周也会做重量训练以及2到3次瑜伽。
Apart from regular training, I will add more mountain running in my training schedule before the race. I usually run 25km-35 km on weekends and do yoga two to three times a week.
借力。在大重量日里，在每组的最后一两次动作里，可以采用借力的方式，这种不标准的动作可以让你在每组大重量训练里多完成几次动作。
Cheating is when you lose your form just for a rep or two on heavy days to help you get some extra reps with some serious poundage.
目前这一代人对健康与休闲的要求已不是重量训练和饮用矿泉水就能满足的，亚历山大于准备了丰富多样的活动节目和世界级的专业人士去满足他们的要求。
Alexander's activity roster and their world-class specialists cater to the generation whose health and leisure requirements go beyond simply lifting weights and drinking mineral water.
对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。
The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.
在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。
At a certain point, you'll need to add additional weight to maintain your training routine.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
随着你训练的进展和力量的增强，最初你选择的重量对你来说会越来越容易。
As you progress with your training and your strength increases, the initial weight you have chosen will progressively get easier and easier.
举重训练要求精神非常集中，但当你专注于所提起的重量及技巧时仍偶尔会开小差想着让你感到忧虑或压力的事情。
Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.
选择一个合适的重量或阻力水平，在12组的重复训练后能够使您的肌肉感到极限。
Choose a weight or resistance level heavy enough to tire your muscles after about 12 repetitions.
选择一个合适的重量或阻力水平，在12组的重复训练后能够使您的肌肉感到极限。
Choose a weight or resistance level heavy enough to tire your muscles after about 12 repetitions.
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