经过短暂的时间，你会感到更多的控制权，在执行免费重量练习。
After a short time you will feel more in control during the execution of free weight exercises.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。
You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.
练习原理：降低重量有助于你的身体处理更重的重量。
Why it works: Your body can handle more weight as you're lowering the bar than as you're pressing it up.
所以，一得到这份工作，父亲就开始在夜里练习，他用一个盘子盛满和茶杯差不多重量的石头，如果石头移动，他知道这就算失败，必须重新开始，直到最后他几乎可以走上几英里也不会溅出一滴茶水，或者滑动一块石头。
If the stones moved he knew he had failed and would try again, until eventually he probably could have walked several miles without spilling a drop of tea or shifting a single stone.
它体积小、重量轻、使用简便。综合了踏车、划船、拉绳等十多种身体练习的方法。
Light and handy, it provides various forms of fitness exercises such as cycling boat rowing and weight pulling.
猫保持在那在室内容易为练习有一个被减少的机会，这能影响猫的皮肤和外套，肌肉和骨头情况的健康，而且可能引起重量增益。
Cats kept in the indoors tend to have a reduced opportunity for exercise, which can affect the health of cat's skin and coat, muscle and bone condition, and may cause weight gain.
练习变化：这练习的强烈能与能借由穿着一条压重被连接到的重量带子被增加的抵抗一起增加。
Exercise Variation: The intensity of this exercise can be increased with resistance that can be added by wearing a weight belt to which weights are connected.
练习变化：这练习的强烈能与能借由穿着一条压重被连接到的重量带子被增加的抵抗一起增加。
Exercise Variation: The intensity of this exercise can be increased with resistance that can be added by wearing a weight belt to which weights are connected.
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