对于手指抬高练习，重复上述的练习，把每个手指抬起来越高越好，直到你不能再高为止，然后快速立即落下。

For finger lifting exercises, repeat the above exercise, but lift each finger as high as you can, quickly and immediately down.

youdao

对于手指抬高练习，重复上述的练习，把每个手指抬起来越高越好，直到你不能再高为止，然后快速立即落下。

For finger lifting exercises, repeat the above exercise, but lift each finger as high as you can, quickly and immediately down.

youdao