“那是一些细小的事情，”她告诉我，“你可以通过不改变你的生活而使自己更加快乐。
如果你想要改变自己的生活方式让它变得更健康，那是很好的想法——但是，不要那样做，因为你正试图得到的是一种难以找到的身材。
If you want to change your lifestyle to get healthier, that's fine — but don't do it because you're trying to reach that elusive fantasy body!
突然间，自己的注意力不能够完全集中在当下的婚姻生活之中了，你每天都可能有意无意的注意到那个人的生活，那是被你多年来忽视的生活。
Suddenly your attention isn't completely collapsed on your own marriage, and every day you can witness the alternative life you overlooked.
因此，我想说那是做出决定的最好方式，跟随那些能够对你的生活有意义的事情然后相信自己能够处理伴随的压力。
And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
如果你感兴趣，下面有一个简明指南，它将告诉你如何改变你的生活：不要觉得自己不行，你要明白那是可能的。
I'm not going to sell you on it, but if you're interested, here's the condensed guide to changing your own life: Realize it's possible, instead of telling yourself why you can't.
如果你感兴趣，下面有一个简明指南，它将告诉你如何改变你的生活：不要觉得自己不行，你要明白那是可能的。
I'm not going to sell you on it, but if you're interested, here's the condensed guide to changing your own life: Realize it's possible, instead of telling yourself why you can't.
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