如果你想再拿一块饼干来帮你度过工作日，那就重新考虑一下。
If you're thinking about reaching for another biscuit to get you through the working day, think again．
那就是你，一个人类，以及一头灰熊，它正在以惊人的速度向你奔来。
Those would be you, a human, and a grizzly bear, the thing that's approaching you alarmingly fast.
人们通过你的头衔，你的职称来认识你——他们称你为先生、夫人、女士、医生、牧师，而那就是你的自我认识。
Everyone acknowledges you from your title, your job description – they call you Mister, Missus, Madam, Doctor, Reverend, and that is what you think you are.
如果你发现自己是这种抱怨的接受者，有一个巧妙的方法来结束它，那就是强烈同意这种抱怨。
Should you find yourself on the receiving end of this kind of complaining, there's an ingenious way to shut it down which is to agree with it, ardently.
如果您能作为我们的贵宾来参加论坛，那就太好了。
It would be perfect if you could come, as our guest of honor, to the forum.
他们想出了一个办法来吸引更多的人来市中心购物，那就是建造步行街。
One way they've come up with some ways to attract more people, to shop downtown was by creating pedestrian malls.
如果你需要在工作中每一个小时内想找出一些时间来休息，那就这样去做吧。
And if you need to set a timer to go off every hour or so to remind you, do it.
我们必须了解这样一个事实，那就是这世界将近一半的人口仍然每天只能依靠一到二美元来度日。
We need to start thinking about the fact that half the population of the world lives on one or two dollars a day.
如果你不得不用到复杂难懂的术语，那就用一种你认为便于理解的实例来补充说明它吧。
If you have to use complicated terms, complement them with an easy to understand example of what you mean.
如果你希望你的公司名字打出品牌来，那就选一个准确反映它的域名吧。
If you want to brand your company name, then choose a domain name that reflects it.
如果您仅仅计划为一两个项目获取度量，那就不必要用这种方法来费心。
If you only plan on capturing metrics for one or two projects, don't bother with this approach.
假设成功是唯一可能的结果，那就挑战自己来证明这是如何发生的。
Assume that the only possible outcome is success, and then challenge yourself to prove how that can happen.
如果用一个词语来形容这些方法的话，那就是“不专业”，而它的近义词是“不靠谱”。
If there is a word to describe all these methods, that would be unprofessional, which is also called no-good.
北方也许还可以通过另一种方式来搅乱民意投票，那就是激怒南方的异己分子与叛军势力，来降低所谓“可靠的”民意投票的成功几率。
The other way in which the north might disrupt the referendum is by stoking dissent and rebellion in the south to reduce the chance of what it calls a "credible" referendum.
如果有的话，那就创建一个有用的清单或是PDF格式的文章来供人们下载吧。
Then you can you create helpful checklists or other articles as PDFs that people can download.
如果没有，那就要换一个角度来考虑你想去强调的行为，看看奖励方案是否与其紧密相连。
If not, take another look at the behaviors you want to reinforce, and make sure that your rewards are closely linked.
如果国家没有充足的储备金，如果税收收入下降，那就必须通过援助来获得短缺资金。
Where countries do not have adequate reserves and where revenues have fallen, the shortfall will have to come from aid.
从小范围开始：如果你是个演讲新人，那就找几个朋友或家人做你的听众来练习。
Start Small: If you're new to the world of speaking, start small. Find a few friends and family to practice on.
好，如果我们有一些系统定量的方法来判断，一个过程是否会自发进行，那就会更好了。
OK, clearly we'd be much better off if we had some systematic quantitative way to tell whether something would happen spontaneously.
客户端采用状态来确定操作是否可执行(那就是，文件是否被锁定)。
The client USES the state to determine whether the operation can be performed (that is, whether the file is locked).
把混合好的清洁剂抹在锅子上，如果锈的很厉害那就用钢丝球来擦拭，最后用热水冲洗干净。
Rub the mixture over the copper, using steel wool if the pot is badly tarnished, then rinse in hot water.
如果你认为你没有能力来付这些款项，那就修改你的目录，直到你有足够的能力来付这些款。
If you don't have enough for paying towards debt, tweak and tune these categories, until you find enough.
会议只有一个好处：那就是提供一个场所来结交志同道合的人。
Conferences are good for mainly one thing: they provide a forum to meet like-minded people.
以下是我的一些建议：如果你想按照布兰妮的方法来减肥，那就根据食品的脂肪含量来决定该不该吃这些食物。
Here is my advice to you, if you like to loose weight way Spears did identify foods you should eat and should not eat in according to how much fat they contains.
以下是我的一些建议：如果你想按照布兰妮的方法来减肥，那就根据食品的脂肪含量来决定该不该吃这些食物。
Here is my advice to you, if you like to loose weight way Spears did identify foods you should eat and should not eat in according to how much fat they contains.
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