避免摄入油腻食品，加工和油炸食品。
你必须下大力气避免摄入过量的脂肪。
It is imperative that excess fat be avoided like the plague.
在比赛或强度训练前要避免摄入脂肪。
那么关于第二个问题呢？避免摄入脂肪是否就能让你变瘦了呢？
How about the second question? Can avoiding fat make you thinner? Notwithstanding the above, the answer to this has to be a qualified yes.
睡不好也会导致暴饮暴食，睡觉有助于避免摄入量超过身体所需。
Not sleeping well can also lead to overeating, so getting that much needed shuteye can help you avoid eating more than your body needs.
选择用牧草喂养长大的牛，以及自由放养的鸡和鸡蛋来避免摄入激素。
Choose grass-fed, organically raised cattle and free-range, organic chicken and eggs to avoid hormones.
控制该疾病的主要途径是避免摄入谷胶，无谷胶产品市场正不断成长。
The main way to control the disease is to avoid glutens. There is a growing market for products that are gluten-free.
避免摄入过量空气的活动，如抽烟、快速进食、嚼口香糖和饮用碳酸饮料。
Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
当然，你能够从首先就避免摄入过多热量，这可以从这份食物清单上跳过高热量食物开始。
Of course, you could always choose to avoid the excessive calories in the first place, and you can start by skipping the caloric offenders on this list.
避免摄入加工食物(蛋糕，薄饼等等)，尤其是快餐等这些富含碳水化合物和脂肪的食物。
Avoid processed foods (cakes, crackers, dinners, etc.), above all, fast foods, which are rich in carbohydrates and lipids.
避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。
Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).
选择喝水、低糖汽水、不加甜味剂的茶或咖啡而非通常的软饮或酒精饮料，这也会避免摄入大量热量。
Choose water, diet soda, or unsweetened tea or coffee instead of regular soft drinks or alcoholic beverages. This will save a lot of calories.
这种“甜蜜的诱惑”有助于在帮消费者解决“ 馋虫”的同时，避免摄入过多的热量，在市场推广中极具竞争力。
These tiny temptations are being marketed as a way for diners to consume fewer calories while still satisfying their sweet tooth.
这点很重要，因为根据规定，甲氨蝶呤服用过程中要限制酒精的摄入以避免可能引起的肝脏损伤。
This is important, as people prescribed methotrexate are often advised to limit their alcohol intake to avoid possible liver problems.
他说：“如果妇女在怀孕期间摄入足够的叶酸辅助品，很多出生缺陷完全可以避免。
"Many birth defects actually can be avoided if women use supplements of folic acid during pregnancy," he noted.
相反，避免反型脂肪很重要，你应该限制饱和脂肪的摄入。
On the flip side, it's important to avoid trans fats, and you should limit saturated fats.
此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。
Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.
孩子和孕妇或者打算怀孕以及正在坐月子的妇女应该尽量小心的避免过量的汞的摄入。
Children and women who are pregnant, trying to become pregnant, or nursing should be careful to avoid excessive mercury consumption.
为了避免消化出现问题，你需要逐渐的增加纤维素摄入量，也不要忘了要喝大量的水。
To avoid digestive problems, increase your fiber intake gradually, and don't forget to drink plenty of water.
在你的下一餐中避免自己使用盛放盐的佐料瓶就足够了。但不幸的是，将盐的摄入量维持在一个低的水平并不是一件简单的事情。
It's enough to prevent you from reaching for the salt shaker at your next meal, but unfortunately, it may not be that easy to keep sodium levels in check.
杏仁中的脂肪和纤维还有助于使人产生饱腹感，从而避免无意识地过多摄入。
The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking.
据美国医学学会称，如果美国人的盐摄入量减半，每年将会有150,000人避免过早死亡。
If Americans halved their salt intake, as many as 150, 000 premature deaths could be prevented each year, according to the American Medical Association.
然而，正是那些看起来安全的措施，可能会因为被滥用而造成损害，这跟人体适量摄入维生素是一个道理。因此，格林斯潘时代的美联储在避免衰退方面走的太远了。
However, just as seemingly healthy measures, such as taking vitamins, can cause damage if done to excess, so did the Greenspan-era Federal Reserve take recession avoidance too far.
儿童及青少年应该避免或限制含碳水化合物的运动饮料常规摄入。这种常规的饮用将导致超重、肥胖及龋齿。
Children and adolescents should avoid and restrict routine consumption of carbohydrate-containing sports drinks, which can increase the risk for overweight, obesity, and dental erosion.
因为有时候人们会混淆饿与渴的感觉，所以你有可能饮用你真正需要的冰镇开水后，而避免了摄入过多的卡路里。
People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed.
研究人员称，还不能根据该研究结果来建议妇女该摄入多少牛肉，但也许应该避免大量摄入。
The researchers said this study does not qualify them to advise women on how much beef they should eat, but perhaps very high consumption should be avoided.
避免喝咖啡，茶和摄入制酸剂，因为它们降低铁的吸收。
Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.
食用豆腐，你可以获得所有对心脏有益的矿物质，纤维素，大豆不饱和脂肪，避免你摄入使动脉阻塞符合的动物脂肪。
You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat.
该指南建议每人每天应摄入200 - 300克水果，同时也提出了日常我们应尽量避免的一些饮食误区。
According to the guideline, eating 200 -300 grams of fruit is recommended, and there are also some traps to avoid.
该指南建议每人每天应摄入200 - 300克水果，同时也提出了日常我们应尽量避免的一些饮食误区。
According to the guideline, eating 200 -300 grams of fruit is recommended, and there are also some traps to avoid.
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