另外，吃高脂肪、高糖的食物会让你感觉无力，帮助你入睡，但是对卡路里敏感的人可能需要权衡是否采取该种方式来避免失眠。

Also, eating high fat and carbohydrate foods might help make you groggy and help you fall asleep, but calorie-conscious people may need to weigh the benefits of such an approach to insomnia.

youdao

避免吃太多会让你感觉困乏的食物，比如说深度加工食品，饱和脂肪以及含糖度高的食品。

Avoid any foods that cause you to feel sluggish, such as highly processed foods, saturated fats, and sugary foods.

youdao

避免吃太多会让你感觉困乏的食物，比如说深度加工食品，饱和脂肪以及含糖度高的食品。

Avoid any foods that cause you to feel sluggish, such as highly processed foods, saturated fats, and sugary foods.

youdao