在训练部分，我编入了各种速度训练。
短跑的速度训练是提高成绩的重要因素。
The speed training of dash is the important factor of improving the achievements.
一旦你突破80%的最高心率，就进入了速度训练。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一个是长跑，一个是节奏跑步，还有一个是速度训练。
One is a long run, one is a tempo run, and one is a speed workout.
速度训练可以改善您的跑姿，使您跑得更快更高效。
Speed drills can improve your running form, making you faster and more efficient.
这是一种马拉松选手的速度训练方法，不过你也可以用于其他训练。
Basically, it's a form of speed training for marathoners, but you could adapt it for other training.
间歇跑，几乎对所有的跑步者而言，是传统的速度训练。
Intervals are a traditional speed training workout for almost any runner. Figure out your current race pace.
我最喜欢速度训练的原因是它使我感到再一次回到儿童时代。
My favorite thing about working in speed is that it makes me feel like a kid again.
速度训练的强度； 进行速度训练的手段和方法进行了论述。
The author discusses the principle, the specialized characteristics, intensity, the methods of cultivating the students' speed training.
跑步者必须完全至少2个月的基础训练，才能开始速度训练。
Runners must complete at least two months of base training before entering into the world of speed workouts.
第二个阶段，会增加一部分速度训练，包括乳酸门槛跑和长距离的反复跑。
Phase two, preparation, adds a layer of speed by introducing tempo runs and long repeats.
快速的反应、灵巧的动作、飘逸的步伐，是散手速度训练的目标。
The aim of the speed training is to attain quick reaction, flexible action and graceful step.
为了应付艰苦的速度训练，必须给您的身体以力量和其它必要条件。
You must give your body the strength and necessary tools to handle the rigors of speed workouts.
融会贯通：想像一个经过力量训练、速度训练和简单操练的足球运动员。
Mix it up: Think about a football player who does strength training, speed training and drills.
另一种提高您配速的方法是将速度训练和乳酸门槛跑融入您的马拉松训练。
Another way to increase your pace is to include speed work or tempo runs into your marathon training.
最近的研究证实将积极回复融合到你的速度训练中还能取得更好的训练效果。
And a recent study has confirmed that incorporating active recovery segments into your speed sessions will also help you get a better workout.
达到这一目的的最佳方法是通过这种类型的速度训练，快于以前的训练速度。
The best way to achieve all this is through a variety of speed drills that you run faster than the workouts in the previous chapters.
一种经计算过份量和频次的氧债速度训练能使你的肌肉和血液代谢和缓解乳酸。
A measured dose of faster, anaerobic training will teach your muscles and blood to metabolize and buffer lactic acid.
本文试以能量代谢系统供能特点的角度，着重探讨青少年中跑运动员的速度训练。
This paper is to initial approach the speed quality training of the ultra - dash teenagers, trying to demenstrate it from the energy - provision characteristics in the metabolism system.
这个很文气的名字在瑞典语中的意思是“速度训练”，这也是我最喜欢的速度训练之一。
The funny name literally means "speed play" in Swedish, and it's one of my favorite "speed" workouts.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
需要详细解释？很好！再也没有任何东西可以降低您的速度。找出哪一个速度训练最适合您。
Want the in depth explanations? Good! Nothing is going to slow you down anymore. Find out what speed training fits you best.
如果你最近急剧增加了你的跑量，应该考虑收缩一下，同样的是要减少新的山坡训练和速度训练。
If you have steeply increased your mileage recently, you might consider holding back a bit. Likewise, back off on new hill work or speed work.
麻烦的冬季让越野跑和其他速度训练变得难以安全的持续进行，但是法特莱克训练不会受到影响。
Messy winter weather can make track workouts and other types of speedwork difficult to do consistently and safely. Not so for fartlek workouts.
穿轻型跑鞋，您可以在速度训练中跑得出乎意料地快，这样可以提高您对即将到来大赛的自信心。
Lighter shoes will help you run even faster than you expected in your speed sessions, and that will boost your confidence for the big race ahead.
额外好处：结伴锻炼比起一个人孤零零的跑步要有趣的多，尤其是长跑或是在跑道上进行速度训练时。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
采用文献资料分析法，从多方面分析和研究影响和决定短跑速度素质的各因素，并指出了短跑速度训练的原则。
Adopt material analysis method, the article makes an analysis and study on various factors which influence and decide the speed, it introduced some short running speed training principles.
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