当肺部逐渐空虚时再次放松面颊，快速通过鼻子深吸气。
As the lungs begin to empty again puff the cheeks, inhale quickly and deeply through the nose.
只要一直愤怒或烦躁时，安静、柔和地用鼻子吸气，通过嘴巴呼气。
Gently and quietly, breathe through your nose and back out through your mouth for as long as you're angry or disturbed.
现在，当你吸气和呼气的时候都用鼻子，引导你的气息再一次的慢慢的通过你喉咙的后部。
Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat.
吸气和呼气都只要通过鼻子来完成。
The mouth should be closed and inhale and exhale only through the nose.
吸气和呼气都只要通过鼻子来完成。
The mouth should be closed and inhale and exhale only through the nose.
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