选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。
Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.
如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。
If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
当您怀孕后，比以往更重要的是选择精瘦肉，减少脂肪的摄入以及选择脱脂奶制品。
When you're pregnant, it's more important than ever to choose lean cuts of meat, trim away fat and opt for fat-free dairy products.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
如果你的饮食是低脂肪、低热量的，那么瘦肉和禽肉对你来说是不错的选择。
If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
卖肉的时候，最好注意下瘦肉的类别，内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。
When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef.
建议你选择牛排的瘦肉部分，鸡蛋煮熟食用。
We also suggest you to find leaner cuts of steak, while the eggs should be boiled.
这还不行？那你就坚持吃健康的浇头，比如蔬菜和瘦肉蛋白（烤鸡是不错的选择），一块中等量的比萨只能为你减少200到250卡路里的热量。
Even better? By sticking with healthful toppings like veggies and lean protein (grilled chicken is a good choice), a medium slice will set you back only 200 to 250 calories.
从第四世代起执行这个选择方案，经过第四、第五、第六世代三个世代的选择，使90公斤左右育肥猪的瘦肉率从55.46%提高到56.71%。
Percentage of lean meat of finishers with the weight of 90 kg or so raises from 55.46 to 56.71% through selection for the fourth fifth and sixth generation.
从第四世代起执行这个选择方案，经过第四、第五、第六世代三个世代的选择，使90公斤左右育肥猪的瘦肉率从55.46%提高到56.71%。
Percentage of lean meat of finishers with the weight of 90 kg or so raises from 55.46 to 56.71% through selection for the fourth fifth and sixth generation.
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