即便是那些让我们感到很糟糕的却其实是最好的选择，我们选择某事是基于它拥有一个积极的情绪结果在内。
Even if what makes us feel bad is the best choice, we will choose something that has a positive emotional outcome for us instead.
如果你对某事感到悲伤、生气或烦恼，你应该选择微笑，对其一笑置之。
If you're sad, angry, or annoyed about something, choose to smile and laugh it off instead.
去减少某事的吸引力——这样可减少否定你自己需要的意志力的数量——进一步去除选择。
To reduce the attractiveness of something — and hence the amount of willpower required to deny yourself it — move the choice further away.
如果你是想要找出某事最好的方法，那你最好将所有可能性都写下来，从中挑出最好的选择。
If your goal is to have the best ideas that you can about anything, you want to be able to draw on as many possibilities as you can come up with, which gives you the widest range of choices.
这确实是一个有力的论点：社会科学研究发现，如果他们按此自觉行事，而非每月必须选择为某事留有余款，他们会存更多的钱。
This is indeed a strong argument: social-science research finds that people save more if they do so automatically rather than having to choose to set something aside every month.
换句话说，当我想到我不能做某事时，那么无论我觉得自己将多有能力，这件事都不再会纳入我的选择。
In other words, when I think that I cannot do something, then that something no longer becomes an option no matter how capable I may actually be.
某事发生以后，他们觉得除了用吃去解决发生的事以外没有其它选择。
Something happened, and they felt that there wasn \ 't any other choice but to deal with what happened by eating.
不错，我们抱怨太忙了，但只要我们能够有权选择何时做某事，那就不是什么坏事。
Sure, we complain about beingbusy, but that's pretty great as long as we get to choose when we dothings.
但与那些要禁做某事，又对其他诸亊发号施令的“硬”家长主义者不同的是，软家长主义者只想尽量去影响你的决定，而不会过多地干涉你的选择自由。
But unlike "hard" paternalists, who ban some things and mandate others, the softer kind aim only to skew your decisions, without infringing greatly on your freedom of choice.
自然选择的唯一准则是，某事某物生效，而不是尽其所能完全充分地生效。
Natural selection's only criterion is that something works, not that it works as well as it might.
我们谈到集中注意力，集中注意力意味着强制，排斥，只对某事物感兴趣，这就涉及了选择。
When we talk of concentration, concentration implies compulsion, exclusion, interest in something exclusive, in which choice is involved.
除了做某事没有其他的选择…
你选择把某事看成是一个问题，你马上就会产生更多的困惑和矛盾，因为现在所有事情都变得消极和困难了。
Choose to see something as a problem, and immediately you create more confusion and conflict because now everything is negative and difficult.
用于说明你斟酌后选择不做或不接受某事。
Refuse is used to say that you make a deliberate choice not to do or accept something.
用于说明你斟酌后选择不做或不接受某事。
Refuse is used to say that you make a deliberate choice not to do or accept something.
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