一个著名的英国内科医生最近指出，心脏和身体需要适当的锻炼。
A well-known British physician pointed out recently that hearts and bodies need proper exercise.
健康我们应该适当的锻炼和均衡饮食。
To be healthy we should take proper exercise and have a balanced diet.
适当的锻炼会令你身心舒展。
不吃足够的营养和进行适当的锻炼就不能保持健康。
No one can enjoy good health without having adequate nutrients and taking proper exercise.
一般来说，每天适当的锻炼肯定是有益于我们的健康的。
General speaking, doing exercises appropriately every day is definitely good for our health.
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
进行适当的锻炼可以提高你的能量水平，甚至可以改善你的情绪。
Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。
For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation.
她的医生建议给她的胳膊肘部敷冰块并且通过适当的锻炼来缓解酸痛。
Her doctor recommended icing her elbow and certain exercises to help relieve the soreness.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
对于各种背部疾病的患者来说，适当的锻炼对于康复有着至关重要的作用。
Proper exercise plays a significant role in the rehabilitation of patients with various back ailments.
但是对父母来说，即使孩子没有超重也应该让他们吃正确的食物并从事适当的锻炼。
But parents need to make sure their kids eat right and stay active even if they're not overweight.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
为了能够变得健康并保持健康，Blair建议一周中至少有五天要做30分钟适当的锻炼。
To get fit and stay fit, Blair recommends 30 minutes of exercise at least five days a week.
关注你的健康，保持好的状态----营养丰富的食物，适当的锻炼会缓解紧张情绪，更好地处理问题。
Look after and stay fit and well - food with plenty of will relieve tension and help you cope.
另外，为了分娩过程顺利，产妇应调整饮食结构，控制体重增长的速度，孕期进行适当的锻炼，并按时产前检查等。
In addition, in order to delivery process smoothly, the maternal should adjust dietary structure, weight control growth speed during pregnancy, proper exercise, and on-time antenatal examination, etc.
据美国FDA介绍，单独使用该药减肥效果不佳，超重的人使用该药减肥需要配合低热量、低脂饮食和适当的锻炼。
The FDA said that the drug on its own will not work. If you are overweight and use the drug to lose weight you need to be on a "reduced-calorie, low-fat diet, and exercise program, " they said.
最后，我想出和这条狗一起得到适当的锻炼的唯一途径，那就是如果我把他抱起来带它到海边并抱着它返回——幸运的是他不介意这样的安排。
In the end, I've worked out that the only way I get any proper exercise with the doggie is if I actually pick him up and carry him down to the sea and back - which fortunately he doesn't mind at all.
很多的研究都支持，恰当的饮食和适当的锻炼在短期内能达到减肥目的，但有证据表明，要达到长期目的，唯一的方法是做减肥手术。
Plenty of studies support various diets and exercise regimens in the short term, but there's evidence that nothing except bariatric surgery works in the long run.
疲劳是锻炼中最后一个困扰你的事情，所以，在锻炼前、锻炼的时候以及锻炼后适当补充水分是非常必要的。
The last thing you need complicating your workout is a cramp or fatigue, so drinking water before, during, and after your workout for best results.
因此记下你的祝福，但是要选择适当的时间以保证这个锻炼有意义。
So count your blessings, but choose a timetable that keeps the exercise meaningful.
神经科学家同意以适当的饮食、健身锻炼、实践记忆可以随着我们的长大而改善。
Neuroscientists agree that with proper diet, fitness and practice, memory can improve as we age.
随着锻炼和适当的饮食，喝人参茶可以提升精力，让人更活跃更有生机。
Along with exercise and proper diet, drinking ginseng tea can give an energy boost making a person more active and vital.
根据每个人的体力、爱好，每天坚持适当的体育锻炼如打球、游戏、体操等。
According to each person's physical, hobbies, physical exercise every day, such as appropriate play, games, gymnastics and so on.
根据每个人的体力、爱好，每天坚持适当的体育锻炼如打球、游戏、体操等。
According to each person's physical, hobbies, physical exercise every day, such as appropriate play, games, gymnastics and so on.
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