这需要点身体素质——你必须能这样跑90分钟。
It's physically demanding - you have to be really fit to make those movements for 90 minutes.
这样跑既不远也不快，但足以让我发现我可能拥有的跑鞋的任何问题。
It isn't far nor fast, but enough for me to identify any issues with shoes that I may have.
这样跑的时候也不会有太多压力，而且你能够利用这段时间彻底地热热身。
You'll feel less pressure to push it and you'll take the time to warm-up properly.
您的身体可以回应您力量区域的训练，意思是这样跑可以提高训练效果。
Your body responds to workouts in your strength area, meaning doing those runs enhances your training.
岂不知在场上赛跑的都在跑，但得奖赏的只有一人？即使如此，也只有这样跑，你们才有可能得到奖赏。
Do you know that those who run in a race run all, but only one receives the prize? Even so run, that you may attain.
散养鸡蛋也可能是这样的母鸡下的——它们在鸡舍里享受着自由，而且有额外的福利可以在外面跑。
Free Range eggs are also laid by hens that enjoy the freedom of a hen-house, but have the added benefit of access to an outside run.
在黎明时分，他会穿着滑雪板跑上斜坡。做这样一项非常耗费体力的运动让人难以置信。
At the crack of dawn, he would run up the slopes with his skis on, an unbelievably backbreaking activity.
他决定每天和她在院子里玩接球游戏，因为这样她就可以跑啊跑啊，直到跑累为止。
He decided that he could play fetch with her every day in the yard, because then she could run and run and run until she was tired.
在我们小时候，像这样的比赛经常有。不需要任何特别的理由，我们就能享受跑、跳、爬上爬下的乐趣。
When we are kids competitions like this come to us naturally and we enjoy running, jumping, falling, and climbing without any particular reason.
“当我看到那些尸体的时候我被完全惊呆了-我当时在想也许我妈妈也同样地像这样似的被杀掉了，于是我向回跑，和其他孩子们躲在一起”，他告诉CNN说。
"I was shocked when I saw the bodies — I was thinking maybe my mother was killed like this as well and I ran back to hide with the other kids," he told CNN.
“你得像跑障碍赛一样-只能苦中作乐了，”他指的是企业家在这样一个无秩序可言的国家里不断遇到的挫折。
"You're expected to keep jumping through the obstacle course-and to enjoy it," he says of the constant frustrations of being an entrepreneur in such a chaotic country.
“你得像跑障碍赛一样-只能苦中作乐了，”他指的是企业家在这样一个无秩序可言的国家里不断遇到的挫折。
“You’re expected to keep jumping through the obstacle course—and to enjoy it,” he says of the constant frustrations of being an entrepreneur in such a chaotic country.
幸运的是，你有很多方法可以大大提高车辆燃料效率，这样车子就能用更少的燃料跑更远的路，排放更少的温室气体，节省你的开支。
Fortunately there are a multitude of ways in which you can vastly improve the fuel efficiency of a vehicle so it can drive further on less fuel, emit fewer greenhouse gases and save you some money.
我们做了一个特殊的足球，里面带一个铃铛。这样通过铃铛声音，孩子们可以跟着球跑并能判断出赛场情况。
We made a special ball, with a bell in it, so the kids can keep track of where the ball is and what it's doing by listening for it.
这样来说，在技术层面上也就不是谁都有资格跑波士顿。
That means not everyone who technically qualifies for Boston will get to run.
最好的一点就是它使用防水橡胶做成的，这样即便我跑的大汗淋漓，放在小包的里的那些东西也依然能保持干燥。
The best part is that it's made of water-resistant neoprene so, although I was sweating during my run, everything inside the pouch stayed completely dry.
但是选择的天平上，除此之外便是不可逾越的城乡差距——像赵艾这样的孩子仍处于困境之中，而他同龄的城里孩子们，已轻松的跑在了前面。
But the alternative is an unbridgeable gap between town and country - with children such as Zhao Ai stranded in poverty as his urban peers romp ahead.
由于该层是用Ruby编写的，因此也可以跑在像JRuby这样的其它Ruby实现上（前提是它们的解释器实现了所有Ruby1.8.6的功能）。
Since the layer is written in Ruby is should also work on alternative Ruby implementations like JRuby -- assuming that those interpreters implement all Ruby 1.8.6 capabilities.
而送递这样一个白盒子的公司就是查跑(Zappos)。这是一家网上鞋店，在近几年它异军突起，大获成功。
A company delivering just such a box is Zappos, the online shoe marketplace that has found explosive success in recent years.
举个最好的例子–出差，原本要跑上一天或两天的差事，你可以用一整天去搞定它，这样既省时有省油。
A good example is errands — instead of running one or two a day, do them all in one day to save time and gas.
就这样一直坚持下去，一直跑30分钟或者逐渐增加跑步的时间坚持两周，但是，在这开始阶段，一定不要过分的增加时间！
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
近来一个跑步爱好者来信问了我这样一个问题：“我早晨起来的特别早，起来以后第一件事就是要晨跑。”
A runner recently wrote to me with the following issue: "I get up REALLY early and the first thing I do is go on a morning run."
它不是为跑大型的桌面应用而设计，更不消说调度多个这样的任务了。
It is not designed to run large desktop applications, and certainly not for multi-tasking them.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
我是真地希望跑上去安慰他：“相信我，这样的经历会让你在今后变得更强的”因为这绝对不仅仅是一个安慰，这绝对是真的。
I wish I could have run up to him and said, "This experience will make you stronger in the long run... trust me." Because that's not just a shallow attempt at consolation. It's absolutely true.
通常，由一位队员跑完至少10英里路程，然后另一位队员接着跑。 就这样，他们每天都用接力的形式跑10个小时。
Most days, they ran relay-style for about 10 hours, with one runner completing 10 or more miles before handing off to the next.
不过很多公司还是不愿意公司的数据在公共云中跑，这样数据可能最后会跑到别人手里去。
Yet many firms will not let company data float around in a public cloud where they could end up in the wrong hands.
这样如果你最近跑的最长距离是3英里，那么这周可以试试跑3.3英里，下周跑3.6英里，如此下去。
So if the longest you've run recently is 3 miles, try running 3.3 miles one week, and then 3.6 miles the next week, and so on.
当我丈夫和我一个人在跑步时另一个可以留着照看孩子们，这样就比较容易让我们跑个够了。
My husband and I can take turns watching the kids while the other person runs, so it's a lot easier to fit in runs.
当我丈夫和我一个人在跑步时另一个可以留着照看孩子们，这样就比较容易让我们跑个够了。
My husband and I can take turns watching the kids while the other person runs, so it's a lot easier to fit in runs.
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