但是某些所谓的理想食物会比较麻烦,至少就钙质而言；比方说你必须吃很多花椰菜才能达到牛奶里同等的含量，吃这么多又可能导致甲状腺中毒 。

But some other desirable foods are problematic, at least when it comes to calcium: you’d have to eat so much broccoli to approach the level in milk that it could be toxic to your thyroid gland.

youdao

但是某些所谓的理想食物会比较麻烦,至少就钙质而言；比方说你必须吃很多花椰菜才能达到牛奶里同等的含量，吃这么多又可能导致甲状腺中毒 。

But some other desirable foods are problematic, at least when it comes to calcium: you’d have to eat so much broccoli to approach the level in milk that it could be toxic to your thyroid gland.

youdao