如果人们真的明白这一点，他们会努力戒掉这个习惯，尤其是英国这个“欧洲胖子”。
If people really grasped that, they would try to kick the habit, particularly as Britain is the "fat man of Europe".
对有些人来说，这个习惯如此根深蒂固，以致于当演讲者开始谈论一些复杂或无趣的事情时，他们就会不由自主地开始做白日梦。
For some people, the habit is so deeply rooted that they automatically start daydreaming when a speaker begins talking on something complex or uninteresting.
一旦你打破了这个习惯，你的价值观就会改变。
从1978年的第一个早晨开始，我至今一直遵循这个习惯，不为不写作找任何借口，也不接受任何借口。
Since that first morning in 1978, I have been following the habit to this day, not making or accepting any excuses for not writing.
这真是个令人作呕的习惯，你一定要停止这个习惯。这样太没礼貌了。
It's a really disgusting habit and you have to stop doing this. It's so impolite.
但是渐渐我已经改掉了这个习惯。
如果你想提高阅读速度，就必须改掉这个习惯。
If you want to improve the speed of your reading you have to fight this habit.
你可以借鉴这个习惯，建立一个自己的小金库。
It's a habit you might want to consider in order to build up your own little storehouse of cash.
我知道如果只是一个人，自己很难形成这个习惯。
I know I would have had a much harder time getting into this habit if I was on my own.
这个习惯在不知不觉间就帮助你免受心脏病的侵袭。
Before you know it, that habit has you on your way to avoiding a heart attack.
史蒂芬·柯维认为这个习惯是人际关系中最重要的原则。
Stephen Covey presents this habit as the most important principle of inter-personal relations.
如果你很依赖咖啡因类饮料的话，你要先改掉这个习惯。
If you're addicted to caffeine, then break the addiction first.
这个习惯是在允许的范围内获得一个礼券，并将它赠给员工。
The custom was to get a gift-certificate for the allowed amount and give it to the employee.
一旦你经历了这30天，这个习惯的养成就会变得十分容易。
Once you're past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up.
改掉这个习惯，选择一个时间段后不再进食，比如说8点钟后。
Break the habit by choosing a time each night that you won't eat after, say 8pm.
时间就这样浪费掉，真是太尴尬了，可我还是改不掉这个习惯。
It's an embarrassing waste of time, and yet it happens to me all the time.
把那个计划带回家然后找一些可以帮助你保持这个习惯的密友。
Take that knowledge home with you and find some close friends who will help you keep your habit going.
如果你保持这个习惯，很有可能你会依赖你的生物钟而不是闹钟。
If you maintain this routine, it's likely that you can start relying on your biological clock rather than an alarm clock.
如果这个习惯你以前曾经尝试改变过(有这种可能的)，但是失败了。
If you've tried this habit change before (odds are you have), you've likely failed.
这个习惯自从我们长大之后就有了，并且将会继续持续几年。
This is a habit we have grown up with and will continue for many years to come.
这个习惯将帮助避免代价高昂的输入错误，并在执行时加速更改的执行。
This practice will help avoid costly typos and speed up execution of changes at execution time.
这听起来有一点极客，但是这个习惯大部分是有绝对实用性的。
Partly, it's a geek macho thing, but a large part of the habit is sheer practicality.
你现在依赖这个习惯从无聊中寻求舒适、幸福、自由，做一个压力释放者。
You now depend on this habit for comfort, happiness, freedom from boredom, and as a stress reliever.
然而，很多人意识到生气或大怒很不好，并非常愿意改掉这个习惯。
However, most people find anger or intense rage unpleasant and are highly motivated to rid themselves of it.
改掉坏习惯的第一步是想一想为什么你认为这个习惯如此的有吸引力。
The first step in breaking a bad habit is to look at why you find this action so compelling.
我从这些磁带中学到了很多，但是更为重要的是这个习惯让我保持了积极的心态。
I learned some good ideas from those tapes, but the habit also kept me thinking positively.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
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