一条新的运动紧身裤袜或一件舒适的羊毛衫将有助于激发你去跑步。
A new pair of running tights or a cozy fleece will help motivate you to get out for a run.
每日的面部运动有助于保持皮肤弹性。
Daily facial exercises help to retain the skin's elasticity.
此外，做运动有助于孩子交朋友。
她希望她的名字和名声会有助于公众更认真地对待这项运动。
And she hopes that her name and notoriety will help get the public to take it more seriously.
从早年开始身体活动可有助于预防多种疾病，而且有规律的运动和活动也可有助于缓解与这些病症相关的残疾和疼痛。
While being active from an early age can help prevent many diseases, regular movement and activity can also help relieve the disability and pain associated with these conditions.
打字可以帮助激活你大脑中运动的部分，这有助于从生理行为方面促进学习。
Typing helps activate the kinetic part of your brain that helps improve learning through physical activity.
领导研究小组的汤姆·赫夫南博士表示，这一发现有助于反吸烟运动。
Dr Tom Heffernan, who leads research group, said the findings would be useful in anti-smoking campaigns.
体育运动也有助于减少体重的增加，而每天都有饮酒习惯的人体重则会增加0.41磅。
Physical activity reduced weight gain, while alcohol consumption added weight at the rate of 0.41lbs per drink per day.
大量饮水有助于运动员保持凉爽，但无法解决湿度问题。
Drinking lots of water will help athletes maintain their cool, but humidity remains a problem.
在开展接种运动时收集到的流行性腮腺炎的流行病学信息非常重要，有助于我们理解报告的无菌性脑膜炎的发生率。
Information on the epidemiology of mumps disease during the campaign would be important for the understanding of reported rates of aseptic meningitis.
一项耗时20多年才完成的研究显示，总体而言运动，尤其是跑步，有助于防止老年能力丧失，甚至可能延长寿命。
Exercise in general, and running in particular, helps to ward off disability in old age and may even extend life, according to a study that has taken more than 20 years to complete.
很多研究人员还发现，体育运动有助于减少毒品使用、增进健康、提高学习成绩、增强自信等等。
Decreased drug use, improved health, better grades, increased confidence and other benefits also have been found by various researchers.
身体运动也有助于保持健康的体重，这同时也会降低罹患多种癌症的风险。
Being physically active also helps with keeping a healthy body weight, which we know can reduce the risk of many types of cancer.
奥林匹克运动会有助于实现一个更美好、更安宁的世界。
The Olympic Games help promote abetter and more peaceful world.
保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。
By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.
它还有助于他通过他的首肠运动，这是所谓的胎便。
It also helps him pass his first bowel movement, which is called meconium.
有些人可能只要减少他们的日程安排而早点睡觉就行。另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep.
它们也包含维他命k，有助于治疗瘀伤和其它极小的运动伤害通过确保血能够通常的凝结成块。
They also contain vitamin K, which helps to heal bruises and other minor sports injuries by ensuring blood is able to clot normally.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
Natural light helps to regulate your biological clock so exercise outdoors if you can.
冬天，增加你的运动量有助于提升你的情绪和增强体能。
Boosting your exercise in the winter can provide a powerful lift to your mood and your energy.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
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