走路，作为一种简单易行的的运动方式，是世界卫生组织公认的最佳运动和减肥方式。
Walking, as the simple sport manner, is the best exercise for body building and weight reducing acknowledged by world health organization.
目的了解北京市西城区青少年饮食、运动和减肥相关行为状况，为开展学校健康教育及健康促进活动提供依据。
Objective to understand the diet, exercise and weight control behaviors of adolescents in Xicheng district of Beijing, and to provide evidence for school health education and promotion.
心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。
Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.
调查还发现，在去年中，平均每个女性实行了两次节食或减肥计划，在健身房、瘦身俱乐部和运动器材方面花掉了131.57英镑。
The study found women went on two diets or health kicks last year, spending an average of? 131.57 on gym or slimming club membership and exercise equipment.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
如果你在传统的方法，饮食和运动赞成，那么下面的减肥饮食下文将有很大帮助的提示。
If you are in favor of the conventional way to diet and exercise, then following the weight loss diet tips given below will be of great help.
减肥和运动：减去5到10磅的过多体重可以帮助降低总胆固醇水平。
Weight loss and exercise: Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
目前的治疗针对其生活方式的改变，如减肥和经常运动。
Current treatment is aimed at lifestyle changes, such as losing weight and exercising regularly.
他们称，适当节食和运动减肥都能达到这样的效果。
It did not appear to matter whether the weight loss was achieved through dietary changes or exercise.
高纤维含量的燕麦是许多运动员和减肥人士的早餐首选，当中的粗纤维可以为他们提供更多的能量。
Oats are already the breakfast of choice for many athletes and also for dieters, who find the high fibre levels give them energy for longer.
她们每人每天喝2杯减肥茶，并保持正常的饮食和运动习惯。
They each drank 2 cups of tea a day and continued with their normal eating and exercise habits.
肥胖者减肥要严格执行健康饮食和运动。请咨询你的保健专家寻求帮助。
Weight loss involves a serious commitment involving a healthy diet and exercise. Help is available from your health care professional.
另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight.
结合健康膳食和定期运动，减肥药能帮助你减轻多余的体重。
Combined with a healthy diet and regular exercise, weight-loss pills can help you reduce the excess weight.
戒掉所有的果汁，苏打水，和运动员饮料。如果你在试图减肥，那么饮料糖份是你最坏的食物。
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
饮食控制和运动干预是防肥减肥的基本方法。
Diet and intervened with sports to defend the fat are basic methods to reduce weight.
瑜伽不只是减肥和保持身材的运动，它远胜于此。
Yoga is not just a practice for reduce weight or maintain your figure, this is much more than that.
合理的饮食和适量的运动，再加上长时间的潜移默化，相信你减肥成功不是问题。
Proper diet and exercise, coupled with the long time persistence, believe you lose weight successfully is not a problem.
当结合使用合理的饮食和运动，它可以帮助你减肥成功盛世你的身体。
When used in combination with a sensible diet and exercise, it can help you prime your body for diet success.
兽医会为你的宠物制定减肥食谱和运动计划，从而令你的宠物重获健康。
Your vet will help you devise a diet and exercise plan for your pet to get on the track to health and fitness.
心理学家说，拥有亲密的朋友圈子和紧密的家庭纽带比运动、减肥、戒烟戒酒更能提高一个人的健康状况。
A circle of close friends and strong family ties can boost a person's health more than exercise, losing weight or quitting cigarettes and alcohol, psychologists say.
未经证实的报告和早期的研究总是说HIIT会违反建立稳定的状态，而这是用于减肥的有氧运动的优良的方法。
Anecdotal reports and early research on HIIT went against the steady-state establishment, claiming that it was the superior method of cardio for losing fat.
未经证实的报告和早期的研究总是说HIIT会违反建立稳定的状态，而这是用于减肥的有氧运动的优良的方法。
Anecdotal reports and early research on HIIT went against the steady-state establishment, claiming that it was the superior method of cardio for losing fat.
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