不需要节食及运动减肥！
他们称，适当节食和运动减肥都能达到这样的效果。
It did not appear to matter whether the weight loss was achieved through dietary changes or exercise.
好了，你现在已经是一位准备好而且愿意努力运动减肥的人了。
OK, so you're one of those people who's ready and willing to put in some serious exercise effort.
科学家日前证实，绝大多数尝试节食或运动减肥的肥胖人群体重都会反弹。
Scientists have confirmed that the majority of overweight people who try to lose weight either by cutting calories or exercising will return to their former size.
运动减肥处方：以有氧运动作为运动项目，增强耐力，提高心肺功能。
Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.
左旋肉碱作为一种强力手段的营养补剂，已广泛应用于运动减肥和抗运动疲劳当中。
The L-carnitine, as a force method of nutritional supplement, has been used widely in the exercises to lose weight and anti-fatigue.
但对于大象腿减肥来说，不成功，便成仁，所以，运动减肥方法，往往是减大象腿最好的方法。
But for the elephant leg for reducing weight, not success, then die, so, motion to reduce weight method, often is the best way to reduce the elephant leg.
目的：通过对男性肥胖青少年运动减肥前后血清脂联素和瘦素影响的研究，探讨运动减肥的可能机制。
Purpose: to probe possible mechanism of losing weight with exercise through studying the effect of weight-loss-aimed sports activities on male obsess adolescents' adiponectin and leptin.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
不要拿自己的生活跟别人比，因为你无法知道别人的人生经历。没人能主宰你的幸福，除了你自己！如何运动减肥。
Don't compare your life to others, you have no idea what their journey is all about. No one is charge of your happiness except you.
每次只要工作到很晚才回家，我都会坐在化妆台前， 最有效运动减肥方法健康与减肥，对着满满的化妆水、眼霜、面膜不知所措。
EX : Every time when I am very late getting home from work, I always sit in front of the dresser, staring at the lotion, eye serum, masks, and don ' t know what to do next.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
事实上，运动只是减肥的一种方式。
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
“除非是做特别剧烈的瑜伽运动，否则你实际消耗的能量不足以减肥。”克里斯多说，他练习瑜伽已经有10年了。
"Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal, who has practiced yoga for 10 years.
心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。
Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.
调查还发现，在去年中，平均每个女性实行了两次节食或减肥计划，在健身房、瘦身俱乐部和运动器材方面花掉了131.57英镑。
The study found women went on two diets or health kicks last year, spending an average of? 131.57 on gym or slimming club membership and exercise equipment.
迅速减肥也会导致大量液体流失，如果你同时激烈运动，这是很危险的。
Rapid weight loss also involves losing fluid, which can be dangerous if you're engaged in serious exercise.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
如果你在传统的方法，饮食和运动赞成，那么下面的减肥饮食下文将有很大帮助的提示。
If you are in favor of the conventional way to diet and exercise, then following the weight loss diet tips given below will be of great help.
减肥和运动：减去5到10磅的过多体重可以帮助降低总胆固醇水平。
Weight loss and exercise: Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.
还有，锻炼有助于减肥，因为体育运动可以减少脂肪。
What's more, exercise will be helpful to lose weight, because physical exercise can reduce fat.
可穿戴式活动监测设备能计算你的步数，并追踪你的运动，但它们对减肥似乎没有帮助。实际上，不用它们的话，你的减肥效果可能更好。
Wearable activity monitors can count your steps and track your movements, but they don't, apparently, help you lose weight. In fact, you might lose more weight without them.
今天，你将很容易因为伴侣对你严厉而容易流泪。健康或者减肥运动有助于你受到好评。恋爱关系会变得更坚固。
You'll be prone to tears if your mate is harsh with you today. Fitness or weight loss programs will help your self esteem. Relationships will become stronger.
不适合做剧烈运动但确实想减肥的人应该在运动中维持较慢的心跳速度，并且应该长时间地，有节制地进行运动。
People who are not fit but want to lose weight should keep their pulse rates low and do moderate exercise for a longer time.
不适合做剧烈运动但确实想减肥的人应该在运动中维持较慢的心跳速度，并且应该长时间地，有节制地进行运动。
People who are not fit but want to lose weight should keep their pulse rates low and do moderate exercise for a longer time.
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