试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。
Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
当你想要成功减去最后的几磅，达到理想体重目标时，你可能会听到各种各样的评论：“你为什么想要减肥？
When you want to lose pounds just to reach your ideal weight then you might hear these types of comments from people around you “Why do you need to lose weight?
不要逼迫自己：当你努力达到一个减肥目标的时候，你可能会太多地限制自己卡路里的摄入量，放弃自己喜欢的美食而频繁地信用同等热量的食物。
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
出于同样的原因，如果你想戒烟或者减肥，然后到了三月，你还是没有达到目标，不要放弃，你只要再制定一个目标，一个你能继续下去的目标。
And by the same token, if you promise to quit smoking or loseweight by March and you haven't done it, don't give up. Just makeanother resolution you can stick with.
结果发现，活动量更大的游戏能够增加能量消耗，从而达到减肥的功效。
They found more active forms of gaming increased energy expenditure to a level which could help lose weight.
白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。
Aries are lucky enough, just point to eat less bread together with the point jogging to lose weight will be able to achieve the goal.
多数人想要(而且需要)减肥，但是研究证明女性愿意为达到理想体态去做任何事情仅仅是一种陈俗的成见。
Most people would like to (and need to) lose weight, but these studies suggest that the Bridget Jones stereotype of women who would do anything for the perfect body is a myth.
减肥前，参与者平均体重达到224磅；减肥后平均体重降低了69磅。
Participants weighed an average of 224 pounds before their weight loss. They dropped an average of 69 pounds.
关于减肥的多数研究集中在调节食欲——帮助人们少吃，快速达到饱腹，减少食欲。
Most research on weight loss has focused on tweaking appetite regulation-helping people eat less, get full faster, and have fewer cravings.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
总的来说，一个人的体重越高，其身体的代谢率就越高。随着你代谢率的减慢，你的减肥努力达到了一个新的平衡。
In general, the higher a person's weight, the higher the body's metabolic rate. your weight-loss efforts result in a new equilibrium with your now slower metabolism.
总的来说，一个人的体重越高，其身体的代谢率就越高。随着你代谢率的减慢，你的减肥努力达到了一个新的平衡。
In general the higher a person's weight the higher the body's metabolic rate. your weight-loss efforts result in a new equilibrium with your now slower metabolism.
大部分人可以通过任何控制能量摄入的减肥计划达到减肥的效果，至少短期是这样的。
Most people can lose weight on almost any diet plan that restricts calories - at least in the short term.
减肥要经历一个循序渐进的过程，慢如龟速才是最好的速度，这样才能达到健康减肥的效果。
Slow as a turtle is the best speed rate for losing weight and getting the best body of your life.
很多的研究都支持，恰当的饮食和适当的锻炼在短期内能达到减肥目的，但有证据表明，要达到长期目的，唯一的方法是做减肥手术。
Plenty of studies support various diets and exercise regimens in the short term, but there's evidence that nothing except bariatric surgery works in the long run.
这项研究通过对比刺鱼的生长速率，繁殖成功率和生命跨度，发现被喂养“狂吃然后减肥”的饮食节律的鱼寿命缩短达到了25%。
The study which compared the growth rate, success of reproduction and life span of stickleback fish, found that fish given a "binge then diet" food regime had a reduced life span of up to 25%.
迅速减肥的人通常靠超低卡路里食谱或极端锻炼计划达到目的，但效果很难维持超过几星期以上。
People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets, which are tough to maintain for more than a few weeks.
如果你跑步只是单纯地作为一个达到目的的手段-比如减肥——你最终会感觉这是一件苦差事。
If you're running solely as a means to an end — such as weight loss — you're going to eventually feel as if it's a chore.
对于女人来说无论减肥成功与否，新的活力，快乐的心情，缓解掉的压力或是增添的活力，这都可以达到一种新的生活状态和心态，散发出高质量的生活气息。
Whether it is sustained weight loss, renewed energy, happier moods, less overwhelm, or increased vibrancy…women who have broken through to a new level radiate a different quality.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
研究人员通过国家体重控制注册中心跟踪成功的节食者。在该中心注册的是1万名减肥达到或超过30磅并保持1年以上的节食者。
Researchers are tracking successful dieters in the National Weight Control Registry, a group of 10, 000 people who have lost 30 pounds or more and maintained that loss for a year or more.
研究人员通过国家体重控制注册中心跟踪成功的节食者。在该中心注册的是1万名减肥达到或超过30磅并保持1年以上的节食者。
Researchers are tracking successful dieters in the National Weight Control Registry, a group of 10,000 people who have lost 30 pounds or more and maintained that loss for a year or more.
研究人员通过国家体重控制注册中心跟踪成功的节食者。在该中心注册的是1万名减肥达到或超过30磅并保持1年以上的节食者。
Researchers are tracking successful dieters in the National Weight Control Registry, a group of 10,000 people who have lost 30 pounds or more and maintained that loss for a year or more.
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