一直重复你的跑步/步行模式直到你已经达到你目标的距离或时间。
Keeprepeating your run/walk pattern until you've covered your goal distanceor time.
老师将会为你设计一套独有的课程，涵盖了所有你需要达到你目标的知识。
The teacher will design an individual schedule for you covering everything you need to reach your goal.
i想象力(imagination)：伸出你想象的翅膀去追寻你的梦想，找出达到你目标的实施方法。
I imagination (imagination) : out of your imagination to pursue your dreams to find ways to reach your target implementation.
在离今年结束还有不到100天的时间里，你还可以在2012年正式来临前将这些计划付诸于实践并达到你的目标。
With less than 100 days left in the year, you can still turn those resolutions into a reality and reach your goals before 2012 officially rolls in.
在这样的一个美好的世界里，你所需要做的一件事情就是怎样有条理的达到你的塑身目标。
In a perfect world, the only thing that you would need to do to reach your fitness goals would be work out occasionally.
测试应用程序，然后重复步骤1，直到达到你的调优目标为止。
Test your application and repeat from Step 1 again until you have achieved your tuning goal.
现在，设想一下是什么让你无法达到你的目标。
在列这份清单的时候，创建一份搬迁行程表，将直到你搬迁那天来临之前每个星期要达到的目标列出来。
While making your lists, create a moving schedule and goals to reach for each week up until your moving date.
在达到你的主要目标或训练顶峰之间需要一些休息。
Allow breaks in-between the attainment of major goals or peak events for which you are training.
互相支持，你会达到你的最高目标。
Be mutually supportive and you'll all achieve your highest goals.
所以，作为为达到你职业目标的一步，假装你已经达到了。
So, as one step on the path to reaching your career goals, pretend you’ve already gotten there.
所以，作为为达到你职业目标的一步，假装你已经达到了。
So, as one step on the path to reaching your career goals, pretend you've already gotten there.
有时你会达到你的目标，有时不会。
这也是倒序安排的关键所在。比如，先设定目标，然后倒转来想要达到这个目标需要哪些步骤，一直退回到你现在的实际状况。
This is the key to backwards planning, for example, where you start with a goal and think back through the steps needed to reach it until you get to where you are right now.
灵活性是有价值的，所以在不影响达到你的目标的前提下尽你所能保持最大的灵活性。
Flexibility is valuable, so hang on to as much of it as you can for as long as you can without compromising achieving your objectives.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
你们互相对达到你们的目标和计划负有责任。
Both of you will hold each other accountable to your goals and plans.
想像一下，当你执行你的计划，达到你的目标之后，你的生活将会是什么样子的？
Start imagining the life you’ll have after you took action over your plans to achieve your goal?
通过一个系统方法的培养，你会有很大提升，对于你自己和你的人生会有更强的控制力，达到你的目标，提升你的生活，增强你的满足感和思想的安宁。
By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
它也可以使你的心感到平静，减低你的应激激素，让你有自我约束能力，它是达到你健康长寿目标的必要特质。
It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.
如果目标是你的终点，远景是你的燃料，你的计划就是让你到那的地图。没有计划，你就不知道眼下要做什么去达到你的目标。
If goals are your destination and a vision is your fuel, your plan is the map to get you there; without a plan, you have no idea what immediate steps to take to achieve your goals.
但是如果你经常通过很好的利用来锻炼它，它就会越来越强壮，而且会更好地帮助你达到你的目标。
But when you give it regular workouts by putting it to good use, it will grow stronger and stronger, and better able to help you successfully reach your goals.
在生活中，你总会遇到一些人有意识或无意识地不希望或不支持你去达到你的目标。
You may have too many people in your life who consciously or subconsciously are unwilling or unable to support you to reach your goals.
如果你不知道要去哪里的话就很难达到你的目标。
It's difficult to reach your destination if you don't know where you're going!
失败并不在于没达到你的目标，而在于没有目标去努力。
Failure doesn't lie in not reaching your goal, but in not having a goal to reach.
采取以上步骤，你可以用自己的方法设计你的博客，这个设计可以帮你达到你的目标。
Take these steps and you'll be well on your way to a simpler blog design-one that will help you achieve your goals.
经过几周时间，就能提高你的步频，再加上一些更长一些的配速间歇训练，就能让你的速度可以很好的达到你的目标。
After several weeks of boosting your stride frequency, add longer, pace-specific interval work to fine-tune your speed to meet your time goal.
这东西不能用来增加影响力以便达到你的个人或组织目标。
It's not what you'll use to increase your influence and to attain your personal as well as your group's objectives.
这东西不能用来增加影响力以便达到你的个人或组织目标。
It's not what you'll use to increase your influence and to attain your personal as well as your group's objectives.
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