躯干动作：躯干是人体的支柱，承上启下，连接着头及四肢。
Torso Action: the backbone of the body trunk, nexus, connecting his head and limbs.
原因是其中的腿部、躯干和颈部的动作在本质上是相同的，虽然当你的天地颠倒之后，感觉就完全不同。
The actions of the legs, torso, and neck are essentially the same in both poses, although these actions feel different when you turn topsy-turvy and reverse your body's relationship to gravity.
但不要让这些动作影响到躯干向上提升。
Do not allow these actions to compromise the uplifting of your torso.
这个动作也有助于伸展胸腔和提升躯干，这是通过不同的杠杆作用而非手压向抱枕或者地面。
This action will also aid in expanding your chest and lifting your torso with a different kind of leverage than that of pressing down on the bolster or floor.
这个上提动作在躯干中创造了空间有助于深呼吸。
This lifting creates space in the torso for breathing deeply.
大臂上的二头肌使手肘弯曲，拉向躯干的方向，辅助伸展动作。
The biceps of the both upper arms bend the elbows, drawing the torso into the stretch.
手臂和肩膀的旋转伸展动作帮助肩部及其联接躯干的肌肉群充分热身。游泳时将连续不停的运用这些肌肉。
The arm and shoulder rotation stretch warms up the muscle that surrounds the shoulder jointed the body. These muscles are used continuously during swimming.
海豚腿腿包括躯干，腿和脚的动作。
我们都可以模仿Becker的动作，只是可能动作不会做如此大，因为没有人在扔球或是挥拍的时候不弯曲躯干，但可以肯定的是，并不是所有人都可以很好的控制它。
We can all imitate Becker's motion to some small degree without prompting because no one throws a ball or swings a bat without flexing the torso, but we all can't control it, that's for sure.
而躯干的运动在跆拳道的横踢中主要是转动，这种转动对横踢动作起到协调和配合作用，有利提高横踢的打击效果。
Turning is the main upper-limb sport at taekwondo horizontal kicking, which not only serves to keep coordinate and cooperate, but helps to improve the attacking effect.
而躯干的运动在跆拳道的横踢中主要是转动，这种转动对横踢动作起到协调和配合作用，有利提高横踢的打击效果。
Turning is the main upper-limb sport at taekwondo horizontal kicking, which not only serves to keep coordinate and cooperate, but helps to improve the attacking effect.
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