今天，在澳大利亚：大多数孩子平均比避免超重所需的身体活动少了2000步。
Today, in Australia, most children on average fall 2,000 steps short of the physical activity they need to avoid being overweight.
这与坊间流传的证据相符，即人们常会在既不累也不无聊的情况下打哈欠，只是为即将到来的精神和身体活动做准备。
This accords with anecdotal evidence that people often yawn in situations where they are neither tired nor bored, but are preparing for impending mental and physical activity.
对我来说，每天称体重使我的注意力从总体上的健康和身体活动转移到只关注体重计上。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale.
在学校促进身体活动的建议
身体活动加速你的新陈代谢和燃烧多余的卡路里。
Physical activity speeds up your metabolism and burns excess calories.
大于60分钟的身体活动可以提供更多的健康效益；
Amounts of physical activity greater than 60 minutes provide additional health benefits.
改变身体活动水平在个人以及社会层面上都造成挑战。
Changing the level of physical activity raises challenges for the individual but also at societal level.
城市环境往往不利于身体活动并会助长不健康的饮食习惯。
Urban environments tend to discourage physical activity and promote unhealthy food consumption.
在谁体重减轻了并保持体重过的人，身体活动几乎总是参与。
In people who have lost weight and kept weight off, physical activity is almost always involved.
甚至当研究者校正了他们的身体活动水平后，结果依然如此。
The results held even when the researchers adjusted for levels of physical activity.
清理房间、整理床铺、购物、割草和园艺都是身体活动的形式。
Cleaning the house, making the bed, shopping, mowing and gardening are all forms of physical activity.
身体活动的日益减少是我们腰围见长的一个主要原因。
Our waistlines are expanding for one major reason: increasing inactivity.
步行可能是最常见和最大力建议的身体活动，而且是完全免费的。
Walking is perhaps the most practiced and most highly recommended physical activity and it is absolutely free.
身体状况跟踪网络，它是一个持续的对身体活动结果跟踪的工程。
It's called Bodynet, and it's a persistent health tracker that projects the outcome of activities on your body.
有一些只负责消化食物或者身体活动，让心脏跳动，让肺部呼吸。
Some of them have to do with merely digesting food and moving the body around, and making the heart beat, and the lungs open and close.
5-17岁儿童青少年应每天累计至少60分钟中等到高强度身体活动；
Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
心脏病和中风的最重要诱因是不健康的饮食、缺乏身体活动和使用烟草。
The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity and tobacco use.
布莱尔称身体活动不足是公众在21世纪面临的最大健康问题。
Blair calls physical inactivity the biggest public health problem of the 21st century.
通过健康的饮食、有规律的身体活动和避免吸烟能够预防因心脏病和中风。
Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke.
通过与国家和国际伙伴合作，它们可支持饮食、身体活动与健康全球战略。
By collaborating with national and international partners, they can support the implementation of the Global Strategy on Diet, Physical Activity and Health.
第四组也就是控制组的女性被告知维持她们原有的身体活动规律。
Women in the fourth cluster, the control group, were told to maintain their usual physical-activity routines.
即使你很忙，也仍然可以在日常生活中纳入30分钟的身体活动以改善健康。
Even if you are very busy - you can still fit 30 minutes of physical activity into your daily routine to improve your health.
通过公共卫生行动，减少不健康饮食和缺乏身体活动引起慢性病的高危因素。
Reduce risk factors for chronic diseases that stem from unhealthy diets and physical inactivity through public health actions.
或许毫不惊奇，园艺工作加上所有的身体活动，可以减肥和使全身更加健康。
It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health.
身体活动水平下降主要是越来越普遍的久坐不动的生活方式造成的。
This decline is largely due to increasingly common sedentary ways of life.
提高关于饮食和身体活动对健康影响以及预防干预措施积极作用的认识和了解。
Increase awareness and understanding of the influences of diet and physical activity on health an the positive impact of preventive interventions.
家庭、学校和社区支持儿童和青少年改变饮食和身体活动行为并发挥重要作用。
Families, schools, and communities play importantroles in supporting changes in eating and physical activity behaviors forchildren and adolescents.
六个月后，经过紧张的康复治疗，我的医生终于允许我可以进行常规的身体活动。
Six months later, after a grueling recovery process, my doctor finally gives me the nod to partake in regular physical activity again.
世卫组织提出最佳活动量的建议，但多少开展一些身体活动总比一点也不做要好。
WHO provides recommendations for the optimal amounts of activity, but doing some physical activity is better than doing none.
世卫组织提出最佳活动量的建议，但多少开展一些身体活动总比一点也不做要好。
WHO provides recommendations for the optimal amounts of activity, but doing some physical activity is better than doing none.
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