这项研究的负责人弗朗西斯卡当时说：“这就像身体锻炼一样。”
"This works just like physical exercise, " says Francisca then, who led the study.
至于身体锻炼，其对大脑有益的最好证据来自澳大利亚。
As for physical activity, the best evidence in favor of its benefits for the brain comes from Australia.
人们有时候在冬泳时享受着温暖的桑拿，加强身体锻炼。
In some cases, people pair winter swimming and relaxing in warm saunas to enhance their experience.
仅几星期或几个月吃健康食品和身体锻炼是远远不够的。
It's not enough to eat healthy foods and exercise for only a few weeks or even several months.
尽管瑜伽中包含身体锻炼，它更是一种生活方式，锻炼只是其中的一部分。
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.
在超过六个月的时间里，实验者每天都会有平均20分钟的额外身体锻炼。
Study participants averaged an extra 20 minutes a day of physical activity over six months.
儿童肥胖症的全球性增多和缺乏身体锻炼是普遍认为的关键诱因。
The global rise of childhood obesity and physical inactivity is widely speculated to play a crucial role.
全球性增多的儿童肥胖症和缺乏身体锻炼，是普遍认为的关键诱因。
The global rise of childhood obesity and physical inactivity is widely believed to play a crucial role.
有时，当她累了，我理所当然的会背起她，那是一个很好的身体锻炼。
Granted, sometimes I carry her on my shoulders when she gets tired, but that's good exercise for me.
其他研究还发现，在养成身体锻炼和认知训练习惯之后，认知功能也会得到改善。
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
古特·尔德说：“在身体锻炼水准上，我们发现穷国和富国的孩子没有太大差别。”
"With regards to physical activity levels, we did not find much of a difference between poor and rich countries," Guthold said.
游玩或聊天会为你争取到恋爱的机会；积极参与户外活动和身体锻炼也将对你大有裨益。
Romantic opportunities will flourish through travel or communication. Pursue outdoor activities or any physical exertion.
他们被问之在青少年时期与30岁、50岁或更晚的时候是否经常地积极地参加身体锻炼。
They were asked whether they had been physically active on a regular basis during their teenage years and at ages 30, 50 and later.
同时，身体锻炼的积极健康影响也应该考虑进去，在任何情况下骑车都有利于骑自行车的人。
In the positive health impact from the physical exercise is taken into account, cycling will in any case be beneficial for the user.
3- 5的动作重复2 -4次——尝试这六个技巧，让你的身体锻炼得最充分。
Do 2 to 4 sets of 3 to 5 repetitions each. (Try these six tricks to get the most out of your workout.)
肯尼迪说：“正如身体锻炼一样，现在的问题是，哪一类及多少认知刺激才恰到好处而不伤害身体？”
Says Kennedy: "As with physical exercise, what kind and how much cognitive stimulation is going to be right without doing injury?
身体锻炼还能促进神经元的再生，这可以帮助人们提高大脑的认知能力，增强记忆力，减少神经性疾病的发生。
Physical exercise, through the revitalization of neurons, helps to the increase of cognitive and brain functions, boosts memory and reduces the chances for neuro-degenerative diseases.
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
要确认一下，是否这个计划提供了社会活动和身体锻炼；是否提供了打开孩子的心灵，获取新的和有趣的机会的方式。
Find out if the program offers both social and physical activities, and whether they provide ways to open kids' minds to new and interesting opportunities.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
此项研究的负责人、心理学家查尔斯·埃莫里说：“有证据表明，身体锻炼能够提高冠心病患者的认知能力。”
"Evidence suggests that exercise improves the cognitive performance of people with coronary artery disease," said psychologist Charles Emery, who led the study.
身体锻炼：有人发现罗伯特和克里斯汀在巴吞鲁日(路易斯安那州首府)一起骑车，而贾斯汀和塞丽娜在一起享受完美味的薄烤饼之后可能会去健身房！
Physical Fitness: Rob &Kristen have been spotted riding bikes in Baton Rouge, while Justin &Selena probably have to hit the gym after eating at pancake joints!
研究人员调查了15500名年龄介于53至57岁的受访者，采集了大量数据，并详细询问了他们以往的身体锻炼、体重、健康和饮食情况。
The researchers collected data from 15, 500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories.
一个著名的英国内科医生最近指出，心脏和身体需要适当的锻炼。
A well-known British physician pointed out recently that hearts and bodies need proper exercise.
这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
独自生活的人不太可能去看医生、锻炼身体或吃健康的食物。
People who live alone are less likely to go to the doctor appointments, to exercise or to eat a healthy diet.
我一点也不确定他会喜欢新鲜空气，并在茂盛的草丛里锻炼身体。
I'm not at all sure that he would take to all that fresh air and exercise in the long grass.
我儿子玩得很开心，锻炼身体，还学会了耐心、团队合作和运动精神。
My son is having fun, getting exercise, and learning patience, teamwork and sports spirit.
我儿子玩得很开心，锻炼身体，还学会了耐心、团队合作和运动精神。
My son is having fun, getting exercise, and learning patience, teamwork and sports spirit.
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