这节课余下的时间里我们做“分解动作”——只动我们的肩膀、肋骨或臀部来建立“身体意识”。
We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips to build "body awareness''.
但是海登说，比身体意识更重要的是当下时刻的意识。
But even more important than body awareness, Hayden said, was present-moment awareness.
它教你如何用呼吸、身体意识来把注意力放在此时此地。
It trains you to use your breathing and an awareness of your body to focus on the here and now.
他们显然从残存烙印、“老地球”文明的“身体意识”中远远撤离了。
There had obviously been a heavy withdrawal from survival imprints and the "body consciousness" of the civilization of the "old Earth".
结果表明身体意识客观化是大学生网络人际关系成瘾倾向较为有效的预测源。
It was concluded that Objectified Body Consciousness is a significant predictor of tendency to cyber-relationship addiction.
随着你度过一天过程中，去练习身体意识并注意身体如何对人、处境进行反应。
As you move through the day, practice being physically aware and notice how your body reacts to people and situations.
我们的孩子们在学校也没能学习到什么是所谓“身体智慧”，或者说“身体意识”。
Our children also don't learn about body wisdom, body intelligence, or body awareness in school.
电话上，Cheryl已经解释，见面的第一小时她会与我交谈，然后如果我同意，我们会做“身体意识练习”。
On the phone, Cheryl had explained that she would interview me for the first hour of the session; then, if I agreed, we would do "body awareness exercises."
你的身体意识到血糖水平太低，因此它表现出一种相反的调节方式，释放能够升高血糖和血脂的激素(这种激素能够引发心脏受损)。
Your body recognizes that your blood sugar is too low, so it reverses course, spewing out hormones that raise blood levels of sugars and fats (the kind that could trigger a heart attack).
所有无意识的身体功能，甚至呼吸，都受到影响。
All of the automatic body functions, even breathing, are affected.
这种意识似乎很不同，但我们知道它有多依赖身体。
This consciousness seems to be different, but we know how much it depends on the body.
如果你以前看过我的其它博文，你就会意识到身体感受只来源于我们的神经心理学猜想，如果我们刻意培养我们对它的关注的话。
If you've followed any of my other posts in this blog, you'll realize that body sense only works its neuropsychological wonders if we cultivate our attention to it.
确实有出现过存在和意识的身体、情感，心理和精神的浪潮，他们每个人拥有一个“我”和“我们”和“它”。
There do indeed appear to be physical and emotional and mental andspiritual waves of being and awareness, each of them possessing an “I” and a “we”and an “it” dimension.
你开始意识到自己的身体，你正在从宁静的内心去观察世界。
You become aware of your body, you are observing the world from a place of inner stillness.
如果让意识和身体都能掌握攀爬的节奏，让你的思想和身体能同步起来，那么你就上路了。
If you can harness rhythm in your mind and body, synchronize your physical self completely with your mind, then you are on the right path.
在你的身体完全沉浸在自己的意识之后，集中于放松身体的每一块肌肉。
After you've completely immersed your body in awareness, focus on relaxing each muscle in your body.
这些成功小贴士从告诉你要保持激素平衡到教你放下过去，可运用于我们的意识、身体和灵魂。
These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.
头晕目眩，无法集中视力，无法集中思考，把几乎没有意识的身体瘫倒在树荫下。
Dizzy, and unable to focus my eyes or thoughts, I dropped my almost lifeless body in the shade of a tree.
我们的身体要想意识到饿得等20分钟。
It takes our body about 20 minutes to realize that it's full.
谢天谢地，这样的恐惧把我拉回了这满是伤痛的身体，我的意识（和我的嘴一样），尖叫着要止疼药。
Thankfully, that's all it took to yank me back into my pain-ridden body as my mind (and likely my mouth) screamed for morphine.
真正集中在身体的能量上，仅仅用意识穿过身体，当你最后真正感觉到它之后。
Really focus on feeling the energy in your body and only move your conscious awareness up your body after you've really felt it in the last part.
Asana练习改善整个身体，思想和感情意识方面。
Practice of asana affects the body, the mind and the emotions.
卡位当有人投篮后，你必须有第一个冲到篮下并用身体卡位的意识。
Step 1: Box Out When the basketball is shot, you will first want to get close to the basket and put a body on a player by boxing out.
意识到你身体告诉给你他需要什么这些信息，有时候你身体可能会想要一些你冰箱里没有的食物。
Be conscious of what your body is telling you to eat, sometimes it might want something you don't have in the fridge.
为了塑造容易瘦不易胖的身体，需要意识到起关键作用的不是卡路里而是食物的颜色。
For molding easily thin not easily fat body, need to be realized have a key function of isn't a calories but is an alimental color.
在意识和身体之间，没有什么比因果关系更熟悉的了。
Nothingis more familiar than the causal interaction between our minds and our bodies.
在意识和身体之间，没有什么比因果关系更熟悉的了。
Nothingis more familiar than the causal interaction between our minds and our bodies.
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