全蹲腿大腿接近脚跟，另一腿接近地面仆直，两脚脚跟不得离地。
Bend thigh to horizontal level, heel should not leave the floor and the other tiptoe touch the floor.
2单腿蹲 此练习的目的在于增加肌力，提高髋/膝关节的稳定性及本体感受能力。
2Single leg squat To build strength, encourage good hip/knee alignment, and improve proprioception.
这样做有困难的人蹲谁是那些有很长的腿和短躯干。
People have trouble doing squats are those who have very long legs and short torsos.
深蹲，腿举，坐姿划船。
套路最辛苦的部分是从深蹲练习开始的，本段由于采用了两腿反向练习的方式，所以会带来独特的训练效果。
It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work.
套路最辛苦的部分是从深蹲练习开始的，本段由于采用了两腿反向练习的方式，所以会带来独特的训练效果。
It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work.
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