对于柔韧性差的学员，让脚趾踩地手放在脚后跟上，或让手放在在脚之间的瑜伽砖上。
For less flexible students, the toes can be tucked under and the hands rested on the heels, or on a block between the feet.
举例来说，如果你每次都很用力的用脚后跟踩地，那么你将比那些更有效的跑步者更快的把鞋子跑坏。
If you land hard on your heels with each stride, for example, you're going to wear through shoes more quickly than more efficient runners.
鞋子的侮辱力量很可能来自其自身卑贱的地位，你想想，整天拿着脸踩地，脏东西全往上面贴，虽然也是衣物体系的一分子，却永远都是处在最底层。
The offensive power of shoes probably has something to do with the lowly status of the shoe, which resides, downtrodden with its face in the dirt, all the way at the bottom of the clothing hierarchy.
在决赛中狠狠地踩了裁判的脚之后，他上周受到首次禁赛处罚。
He received the original ban last week after stamping on the referee's foot during the final.
荒野之路最早起源一些小道，这些小道是由巨大水牛群踩出来的，水牛群曾在这一地区游走。
The earliest origins of the Wilderness Road were the traces, or trails, created by the great herds of buffalo that once roamed the region.
踩离合器的脚一定要轻轻缓慢地抬起，同时可以轻轻地踩油门要像踩鸡蛋那样轻，然后感到车身往前移动。
Gently and slowly let you foot off the clutch, while you may stamp the gas pedal as gently as you stamp on an egg. You will feel the car moves forward.
轻轻地踩，因为你踩着我的梦！
不久警察递给了超速罚单，我就狠狠地踩了一下刹车(此处有双关语意)。
Shortly after receiving that speeding ticket, I hit the brakes (pun intended).
但已经20岁的萨克拉莫内首先出场就在第二个翻转动作时摔落在地并踩过了边线。
But Sacramone, 20, started off the event by falling on her second tumbling pass, then stepping out of bounds.
第一组的人踩室内脚踏车，第二组的人做快走运动，第三组的人在游泳池里来回地游。
Group one rode stationary bicycles, group two took brisk walks and group three swam laps in a pool.
固定齿轮自行车是一种需要人一直不停地踩的自行车，即使在滑行时也要一直踩。
A fixed-gear bike is a bicycle whose pedals rotate at all times, even when coasting.
他发誓说要是他逮到踩倒他树苗的人，他就要赤手空拳地把那人掐死。
He swore that if ever he caught the fellow that had trampled down his saplings, he would strangle him with his bare hands.
我一般不在乎别人不会跳舞，但是跟我跳舞的那位女士不停地踩我的脚。
Usually I couldn't care less if someone can't dance, but the lady I'm dancing with keeps stepping on my feet.
他一边撒种，一边来来回回地踩踱田地，从早到晚走个不停。
He keeps walking back and forth, with the seed in a pouch and spreads the seed, back and forth, all day long.
看她笑哈哈地踩著运动脚踏车，银白的发，缺落的牙，却有一双强劲的腿，九十二岁只是她的生理年龄。
I saw her riding on a stationary bike. her hair is silver, and her teeth are gapped. ninety - two years is her biological age.
每一步都要踩碎不少细小的灰色的贝壳，壳已风干，内中空无一物，在脚下咭嘎地响犹如白霜或易碎的珠子。
Every step crumbled up Numbers of minute grey shells, empty and dry, that crunched under foot like hoar-frost or fragile beads.
詹金斯太太一脚踩空，跌倒在地。
靴子结实的鞋底曾勇敢地踩过雷尼尔峰的积雪，胆怯地跨过哥斯达黎加的火山岩。
Their sturdy soles crunched over snow on Mount Rainier and timidly trod upon volcanic rocks in Costa Rica.
埃里克很耐心地听着，他摇头晃脑，适时地做出些回应的声音，不过他看我的眼神怪怪的，就好像我是一个受到传染的病毒携带者，带着一种新近变异的厄运病毒踩进了他的办公室。
Eric listened patiently, making appropriate sounds and shakes of his head, but looking at me as though I were contaminated, the bearer into his office of a freshly mutated virus of ill-fortune.
爱丽丝迅速地踩了刹车，汽车突然刹住，正好避免了一场车祸。
Alice quickly stopped on the brake, and her car came to a stop just in time to avoid an accident.
风更猛了，雨更紧了，我依偎着外公，劈啪地踩响街道的积水，真惬意。
More fierce wind, the rain is more tight, I cuddle up to grandpa, water rings on the pelting street, really comfortable.
于是，我愤怒地走过去，把小女孩叫出来，生气地对她说： “你应该爱护小草，不应该去踩它，还给大地妈妈一张‘洁白干净’的脸吧！”
So I angrily walked over, the little girl cried out, angry and said: "you should take good care of the grass, should not to step on it, back to the earth mother a 'clean' white face! ""
哈利转身望着她，他的胃奇怪地翻动着，仿佛踩空了楼梯。
Harry turned to look at her and his stomach gave a weird lurch as though he had missed a step going downstairs.
他不停地走啊、踩啊，溅起一阵又一阵水花，享受着大自然母亲带给他的幸福瞬间。
Over and over he walked, stomped, splashed through that puddle, happily enjoying what Mother Nature had left for him.
就在这时，一个孩子突然出现在路旁，将一块砖头扔过来砸在他的车门上，他愤怒地急踩刹车，并将车后退到丢出砖头的地方。
As his car passed, one child appeared, and a brick smashed into the Jag's side door. He slammed on the brakes and spun the Jag back to the spot from where the brick had been thrown.
徒步穿过松林，夏日的空气静谧又凝滞，带着松脂的沁醇。双脚迫不及待地踩进洁白柔细的沙中。
Walking through pinewoods, the summer air still and heavy with the scent of resin, eager feet sinking in soft white sand.
徒步穿过松林，夏日的空气静谧又凝滞，带着松脂的沁醇。双脚迫不及待地踩进洁白柔细的沙中。
Walking through pinewoods, the summer air still and heavy with the scent of resin, eager feet sinking in soft white sand.
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