里克既不会游泳、骑车，或跑步，还坐在轮椅上，他是怎么做到的呢？
How can Rick make it as he can't swim, bike or run and sits in a wheelchair?
举例来说，如果你是跑步或者骑车，那么就起码用一个月来锻炼耐力，再进行更高强度的练习。
If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense.
挑选一个你喜欢的--跑步，走路，游泳，骑车，徒步，划船，楼梯练习等等。
Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc.
很多公园，小路和小道都已近写明了使用规则，哪儿可以跑步，哪儿可以行走，哪儿可以骑车。
Many parks, paths, and trails have written rules for where you should run, walk, or bike.
假如你以前骑车旅行的机会不多，在出发前可做一些跑步训练，力量锻炼也会很有帮助。
If you have not taken many trips on the bike you will be riding, start logging some kilometres before you begin your trip. Strength training will also be really helpful.
骑车、水中跑步、越野滑雪以及椭圆机都可以消耗热量而不用跑步。
Cycling, water running, cross country skiing and using an elliptical trainer burn decent amounts of calories without the pounding of running.
从事强烈有氧运动如骑车、跑步或者游泳的运动员的心脏容易大于常人的，因为他们需要更快的血液循环。
Athletes who train hard inaerobic(6)sports, such as cycling, running or swimming, tend to have a bigger heart that pumps more blood throughout the body.
假如你刚完成了你喜欢的训练(比如：跑步、骑车、举重，游泳等)进行瑜珈锻炼可使你的肌肉增至最大限度。
If you already have your favorite workout (running, cycling, weight-lifting, swimming etc.) then these Yoga flows will maximize your results.
如果你带着耳机，你就可能没法听到其他跑步者或骑车人的喊话了，当他们要超你的时候，往往会喊“嘿，借光。”
If you're wearing headphones, you may not be able to hear another runner or cyclist yelling, "On your left!" as he tries to pass you.
别逼迫其他的跑步者，路人，或骑车的离开小道。
Don't force other runners, pedestrians or cyclists off of the path.
腿部肌肉的不同侧面或是不同的肌肉条在骑车或是跑步当中得到锻炼，因此，恢复是必要的。
Different aspects or fibers of the leg muscles are recruited in cycling and running so recovery is possible.
起来，加入到活动中去，推着婴儿车慢跑，设计一下徒步旅行，跑步，骑车去邻近的街区，爬爬山，去健身馆，或者到湖里游泳。
Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.
如骑车者速度比跑步者快很多，将可能迂回后跟其汇合，确保骑车者知道如何向其示意，并避免发生意外。
If the bicyclist rides faster than the runner can go, and will be looping back to meet the runner, make sure the bicyclist knows how to signal properly and avoid turning into traffic.
如果你通过跑步，骑车或者走路来锻炼心脏，那么结合斜坡，效果更好(通常在平地上锻炼一两个月以后进行。)
Hills. If you run or bike or walk for cardio, you'll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground).
有氧运动的形式很多，包括跑步，游泳，骑车和滑雪。
There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
我可以跑步、骑车、玩玩具。我还可以休息或者哭一哭。
I can run, ride my bike, or play with my toys. I can rest or cry.
我可以跑步、骑车，或者做些真正喜欢的事，让我的怒火平息下来。
I can make my anger cooler by running, riding my bike, or doing something I really like to do.
每天至少要尝试走路、跑步、骑车或锻炼30分钟。你的身心和腰围都会感谢你！
Every day, try to walk, run, bike, or work out for at least 30 minutes. Your mind, body, and waistline will thank you.
对那些决意全年骑车的车手，可考虑一下公路越野训练，因为它结合了跑步和骑车，而且增强你的控车技能。
For those of you strongly committed to riding your bikes year-round, consider cyclo-cross training since it combines running with cycling and lets you hone your handling skills.
跑步的跟不上骑车的。
跑步的跟不上骑车的。
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