几年前，我身体状况不好，医生建议我早上跑步锻炼。
I was in poor health several years ago. The doctor suggested that I should run for exercise in the morning.
我跑步锻炼，跑步于我来说是开启新一天的好方法。
I am a runner and this for me is one great way to start the day.
锻炼。我跑步锻炼，跑步于我来说是开启新一天的好方法。
Exercise. I am a runner and this for me is one great way to start the day.
参赛者应身体健康，有长期参加跑步锻炼或训练的基础。
Those who wish to participate in the Marathon race shall be in healthy condition, and have experience in running exercises or training on a regular basis.
后者体重增加也少于久坐工作者，而略微大于耐力跑步锻炼者。
Members of the latter group also tended to weigh less than sedentary people but slightly more than the endurance runners.
研究人员发现，跑步锻炼能使跑步组和非跑步组之间的能力差距拉大。
Running helped to widen the gap between the abilities of those in the running group and the non-running group, researchers found.
但Nike和其他公司已经编写出大量的其他鼓舞人的语录激励你保持跑步锻炼。
But Nike and other companies have come up with plenty of other motivational quotes to get you inspired to keep running.
但Nike和其他公司已经编写出大量的其他鼓舞人的语录激励你保持跑步锻炼。
But Nike and other companies have come up with plenty of other motivational quotes to get you inspired to keep running. Here are a few of my favorites.
说明按跑步前控制好的指标心率进行跑步锻炼，是控制好运动强度的有效方法。
So the article points out that running according to the index heart rate is an effective way to control the intensity of movement.
上了年纪的坚持慢跑老人因诸如癌症等病情而早逝的机率，只是从来不跑步锻炼老人的一半。
Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.
一个学生回忆道，在一次跑步锻炼中，他摔倒在地，破了一块皮，老师立即跑过来为他清理伤口并做了急救处理。
One student recalled that once, during a running exercise, he fell to the ground and a piece of his skin was torn, his teacher rushed over to clean up the wound and to give him first-aid.
赫尔姆斯说，她一直喜欢跑步。生完女儿后，她坚持跑步锻炼减肥。她与“阿汤哥”的爱女苏芮现在已满一周岁。
Holmes has said she has always liked to run, and took it up to help lose baby weight after giving birth to her daughter, who is now a year old.
比如他写他午餐吃的什么，上一个春假去哪里玩，上一次跑步锻炼是什么时候的事，还有他和老婆什么时候又一起看电影了之类的。
I learned what he ate for lunch, where he went on spring vacation, his latest running times. I knew when he had a date with his wife to go to the multiplex.
春天来了，在冬天没有连续跑步的朋友不用担心，我们可以从短距离的训练入手，轻松的开始——所谓轻松，就是一次不要超过3到4英里，也不要连续两天都跑步锻炼。
If you haven't run consistently all winter, start your spring training with short, easy runs -- no more than 3 or 4 miles at a time. Don't run two days in a row.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
你对跑步的热情可能会逐渐消失，然而，只有坚持锻炼才能让身体更强壮。
Your enthusiasm for running may soon fade away. However, only with persistence can you have a stronger body.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
赵的学校要求学生晴天时跑步，天气不好时在室内锻炼。
Zhao's school asked students to run on sunny days and exercise indoors if the weather was bad.
两周后，她想放弃跑步，因为她认为两周的锻炼根本不起作用。
After two weeks, she wanted to give up running because she thought the two-week exercise didn't work at all.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
我过去认为锻炼方式中，跑步比远足好，因为前者花的时间少。
I used to think running was a better form of exercise than hiking because it took less time.
谈话测试能够反映出锻炼者的跑步速度、心跳速率，能感觉出锻炼强度是否过高。
Running speed, heart rate, and ratings of perceived exercise intensity were all well correlated with the talk test results.
他能正常行走，然后在记者的拍摄下进行跑步和攀爬锻炼。
He's walking fine, and has started running and climbing exercises.
滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。
Skating would certainly be a different method of cross-training; however, it also USES the large muscles of the legs much like running does.
作为最剧烈的锻炼之一，跑步是一种极其高效的减肥方法。
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
作为最剧烈的锻炼之一，跑步是一种极其高效的减肥方法。
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
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