“跑步机综合症”可能带来的浩劫，在中美洲棉农身上已经得到了很好的体现。
The havoc that the "treadmill syndrome" can bring about is well illustrated by what happened to cotton farmers in Central America.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
他们便买了跑步机和一些杠铃。
跑步机燃烧卡路里攻略：短快步伐。
我发现了一个熬过跑步机健身的好办法。
于是兽医想到利用跑步机帮其锻炼肌肉。
The vets then used a treadmill to rebuild his wasted muscles.
你可以设定跑步机1%的坡度更好地模拟室外跑。
You can better simulate outdoor running by setting your treadmill at 1% incline.
跑步机是健身房中用来短时间消耗热量的最佳工具。
The running machine is the best tool in the gym to burn the most calories in the shortest time.
也许你想跳下跑步机一旦计时器到达你的目标时间。
You may feel like jumping off the treadmill as soon as the timer hits your goal time for your run.
最能导致受伤的一个原因是跳下飞速移动中的跑步机。
One of the biggest causes of injuries on treadmills is jumping off a fast-moving treadmill.
精神上，你也许有一段艰难的时间跟跑步机的单调斗争。
Mentally, you may have a tougher time dealing with the monotony of the treadmill.
须考虑的是用跑步机研究不能准确反映户外的酷热环境。
One concern is that studies with treadmills may not accurately reflect what happens outside on a scorching day.
用跑步机：当天气变得刺骨寒冷而且结冰时，用跑步机吧。
Hit the treadmill: When the weather gets bone chilling cold and icy, hit the treadmill.
跑步速度需要连续地增加（在实验室的跑步机或在跑道上）。
The running speed (on a running machine in laboratory conditions or on the track) accelerates progressively, by successive levels.
当时买了个跑步机，可是三年后也没把哈洛氏百货的价签拆下来。
I bought a treadmill and after three years I still hadn't removed the Harrods price tag.
这不是一个好主意，走上跑步机，设定速度，然后以它跑完全程。
It's not a good idea to hop on the treadmill, set a pace, and stick with it for the entire run.
他41岁了，感觉有些发福，所以他买了跑步机，戒了酒和甜食。
He is 41 and feels the muffin tops a-piling up, so he buys a running machine and gives up drink and puddings.
猛练跑步机。跑步机是健身房中用来短时间消耗热量的最佳工具。
Hit the treadmill. The running machine is the best tool in the gym to burn the most calories in the shortest time.
在办公室工作了一整天后，当父母的只想紧回家，而不是冲向跑步机。
After a long day of work at the office parents may want to rush home to the family not the treadmill.
美国有多少公司愿意用TrekDesk和跑步机替换自己的小隔间呢？
How many companies in corporate America will be willing to replace cubicles with TrekDesks and treadmills?
采用跑步机作为训练计划的一部分有许多好处，但是你还需要搭配其他的。
There are many good reasons to use a treadmill as part of your training plan, but you also need to incorporate variety.
通过简单的食物-能量转换模型，玩玩跑步机或者游游泳会令人食量大增。
By a simple food-in/energy-out model, a run on the treadmill or swim in the pool should make you want to eat more.
要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。
If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
每5分钟再次跳下跑步机做1分钟的拉伸。每侧坚持20秒拉伸。
Every five minutes jump off again for one minute to do an easy stretch; 20 seconds on each side.
选一家配有健身设施(跑步机、举重器、游泳池)的旅馆，或者自己携带器材。
Choose a hotel that has fitness facilities - such as treadmills, weight machines or a pool - or bring your equipment with you.
每个星期，她又前往健身房，在那里她像一个伞兵敲打跑步机，经常每周3次。
Every week she headed to the gym, where she pounded the treadmill like a paratrooper, often three times a week.
在你完成跑步后，在跳下跑步机前保证你步行或者慢跑5到10分钟让自己冷却。
After you finish your run, make sure you cool down by walking or slowly jogging for 5 to 10 minutes before you step off the treadmill.
你感觉很差劲，你踏到跑步机，然后你会回想起刚才说，‘噢，我感觉好多了’。
"You feel crappy, so you get on the treadmill, and you look back and you say, 'Wow I feel much better,'" he says.
更重要的是，用Hutcheson先生的话说，他们被“技术跑步机”俘虏了。
What is more, they are caught on a "technology treadmill", in the words of Mr Hutcheson.
更重要的是，用Hutcheson先生的话说，他们被“技术跑步机”俘虏了。
What is more, they are caught on a "technology treadmill", in the words of Mr Hutcheson.
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