但研究显示，事实上晚间喝酒的人睡眠中的快相睡眠时间较少，往往也得不到足够的放松。
But research has shown that people who drink alcohol in the evenings actually get less REM sleep and have less restful nights.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
要放松而不是一味的恐慌或者靠吃药来抑制焦虑。试着放松，这样你的思想才能足够清静来让你评估所有可用的选择。
Instead of panicking and popping pills to keep anxiety at bay, try and relax so that your mind is clear enough for you to assess all the available options.
火车司机以一种特别放松的方式缓缓行车，使我们有足够的时间欣赏美景。
The train driver provided plenty of time to take in these sights by driving in a particularly relaxed manner.
确保孩子们有足够的自由时间来创造、放松并了解身边的世界- - -这三项都是必需的。
Making sure there is plenty of unscheduled time gives children the opportunity to use their imaginations, relax, and learn about the world around them - three very necessary things.
请认识到其它事情的重要性——比如朋友，家庭，兴趣爱好，足够的休息和放松。
Recognize the importance of other things - like friends, family, hobbies, sufficient rest and relaxation...
度假胜地离巴东很近便于购物是以享受夜生活为标题推出的。在这能得到足够放松和逃离城市的喧闹繁忙。
The resort is close enough to Patong to go shopping and heading out in the nightlife, and its far enough way to relax and escape the hustle and bustle.
这个书房虽然不是很大，但是足够用，当您处理公事感觉疲惫的时候就可以直接通过这个透明的玻璃门到自家的花园里放松一下。
This study, though not much, but enough to use, when you feel tired when dealing with official business can be directly through the transparent glass doors to own garden to relax.
因为如此，放松左边手煞车安定你的路径，但用上足够的煞车减缓这下潜和避免发生闭合。
As it does so, ease up on the left hand brake to stabilize your course, but use sufficient brake to dampen the dive and prevent a closure.
当足够的空气通过鼻子吸入肺部，腮部余气减少的同时，被放松的上颚重新关闭，恢复使用肺部的气体。
As the air decreases in the cheeks and sufficient air is brought into the lungs through the nose, the soft palate closes and air is again used from the lungs.
建筑设计是一项非常辛苦的工作，我必须保持足够的精力，因此，在业余时间我会做一些运动放松自己，例如跑步。
The architectural design is an extremely laborious work, I must maintain the enough energy, therefore, I can make some movements in the spare time to relax oneself , for example jogs.
要治愈折磨你的烦恼，休息与放松是最好的良药。那么，就允许自己花足够的时间在家养精蓄锐吧。
Rest and relaxation are the best cure for what ails, so give yourself permission to spend as much time as you need in the comfort of your home, replenishing your reserves.
作者说，如果你想有效地学习，你必须有足够的睡眠，充足的休息，锻炼，和你应该每天保持放松。
The writer said if you want to study effectively, you must have enough sleep, enough rest, exercise, and you should keep relaxing every day.
身体里没有足够的镁，肌肉不能完全放松，而收缩的肌肉会导致其他缺镁症状，如头痛和高血压。
Without enough magnesium in our bodies, muscles cannot fully relax and contracted muscles may lead to other symptoms of magnesium deficiency such as headaches and high blood pressure.
客人可以放松和舒展自己的腿，每274间客房的阿姆斯特丹·巴比松宫殿nh集合了华丽的城市景观的意见足够的空间。
Guests can unwind and stretch their legs as each of the 274 guestrooms at the NH Collection Amsterdam Barbizon Palace offers plenty of space with gorgeous cityscape views.
因此，它们拥有足够的空间放松财政政策，以支持内需，从而抵消出口下滑的影响。
This means they have plenty of scope to ease fiscal policy to support domestic demand so as to offset some of the fall in exports.
在酒店的大堂提供了足够的空间来放松和放松之前或之后探索马德里繁华的城市。
The Lobby at the hotel offers plenty of space to relax and unwind before or after exploring the bustling city of Madrid.
我们中很多人每天都看上去没有足够的时间去处理重要的事物，这种感觉必定会让我们以为我们没有时间可以去放松身心，享受生活。
Many of us don't seem to have enough hours in the day to cope with important tasks, and this leaves the illusion of us not having any time to relax and enjoy life neither.
新的客房和套房将床单、豪华的设施，和足够的空间来放松在阿姆斯特丹。
The new guestrooms and suites will feature fine linens, luxurious amenities, and plenty of space to unwind in Amsterdam.
新的客房和套房将床单、豪华的设施，和足够的空间来放松在阿姆斯特丹。
The new guestrooms and suites will feature fine linens, luxurious amenities, and plenty of space to unwind in Amsterdam.
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