首先，我意识到让人凌晨4点起床的噪音不是普通的无礼，而是精心制造的恶意：在过去的圣诞节里，我没有给拉乌尔小费。
With a start, I realized that perhaps the reason for the 4 a.m. wake-up noise was not ordinary rudeness but carefully executed spite: I had not tipped Raoul in Christmases past.
这些人中有13%的属于“早起的鸟儿”，在工作日中，他们7点前起床，在周末，他们也认为没有睡懒觉的必要。
Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
可是当我一起床时，我觉得我还是很累，仿佛几天几夜没有睡觉。
But when I got up, I still felt exhausted as if I did not go to bed for several days.
如果你的生活如此忙碌以至于根本没有单独的时间来拥有平静，早一点起床对一些人来说是一个不错的解决方法。
If your day is so busy that you just can’t find the time to be alone and to have stillness and silence, getting up a bit earlier can be a good solution for some people.
你可能早上7点敲我家门，我可能刚起床而没有戴耳环。
You might be knocking on my door at 7 o 'clock in the morning and I might just have gotten up and I don't wear earrings in bed.
我真的讨厌它，但自从得到pre以来，我每天早上都能准时起床，再也没有迟到过。
I hate it so much but since getting the Pre it got me up every morning and I have never been late again.
如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“Sandon解释道。”
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
没有缘由的醒来很早，想想我还是起床工作会更好。 （可能某一清晨上帝告诉你，你正在浪费生命。）
I found myself awake very early for no reason—one of those mornings that are probably God's way of telling you you're wasting your life—and thought I might as well get up and do some work.
今天早上他起床晚了，所以没有赶上火车。
He overslept and got up too late this morning and that was why he missed the train.
这样意味着我的睡眠时间和后来的起床时间没有受到影响。
This means my sleeping time and subsequently my waking time does not get affected.
拉提夫说他没有造恶梦.那是当然,他根本没有任何梦.反之他说自己总是睡得很沉.在黑暗笼罩下无梦地睡觉.早上9时他准时起床,驾车去当值,他说其实较轮班的时间尚早,但这样可以让他和朋友一起吃早餐.
In the mornings, he gets up and drives punctually to his shift a 9 a.m. He says that's actually earlier than he has to go, but doing so allows him to have breakfast with his friends.
他们有没有一个严格的作息时间表，至少是起床时间和他从家到达学校的时间？
Do they have a strict schedule, at least as far as waking up and reporting to the school area of your home?
问题并不是我没有足够的自律督促自己在清晨起床，而是出在我划分事情的紧急性和重要性上。
The problem wasn't that I didn't have the discipline to wake up early, it was that I was conditioned to prioritize urgency over importance.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
尽管每天早上起床都能看见他问候我睡得怎么样的短信，可是我们的对话里从来没有出现过我所预计的那种来自男孩的一个急转弯。
Although I woke up each morning to a text from him asking how I slept, the conversation never took the abrupt left turn that I had come to expect from guys.
鸟儿甚至还没有歌唱，汽车还没在道路上，我的家人也还没起床。
The birds have not even broken into song yet, cars are not on the road and my family isn't up either.
但是到了周二，John起床后，没有去健身。
仅仅是我的认知就可以让我在更早的时候就起床，我没有勉强自己(或许有那么一点点)，而是很自然地就起床了- - - - - -甚至有些时候还是兴高采烈的呢。
My awareness alone has allowed me to get myself out of bed earlier, not grudgingly (okay maybe a little) but willingly - even cheerfully sometimes.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
当你单身时，没有人会催促你起床或责怪你在床上睡了多长时间。
When you 're single, no one 's nagging at you to get up or counting the hours that you 've spent in bed.
如果，过了15分钟后还没有睡着，大多数专家建议我们应该起床做一些不太刺激的体力活或脑力活。
If that doesn't happen, though, within 15 minutes, most experts recommend getting out of bed to do something that occupies our bodies and brains without overstimulating us.
你是否愿意在没有咖啡的情况下，清晨轻快地起床，保持身体一整天能量充沛？
How would you like to wake up quickly and sustain your energy level throughout the day without coffee?
没有人让我对自己的工作负责，我必须强迫自己每天早上在合理的时间起床，强迫自己学会自律。
No one was there to hold me accountable for my work and I had to force myself to rise at a reasonable hour each morning and develop self-discipline.
我只是一个新生，并且这是我第一次没有父母叫我起床，给我做早餐，和所有的事情。
I am only a freshman and this is the first time I haven't had my parents to wake me up, make me breakfast, and all that stuff.
今天是我的生日，但是当我起床时，家中没有一个人，妈妈和爸爸。
And it was my birthday, but when I got up, no one was home, and Mom and Dad hadn't.
或许，你已经想到，如果设法做到起床时没有懒散的感觉，你就会精力更充沛。
Maybe you've even thought you'd feel more energized if you could just manage to get up without feeling like crap.
或许，你已经想到，如果设法做到起床时没有懒散的感觉，你就会精力更充沛。
Maybe you've even thought you'd feel more energized if you could just manage to get up without feeling like crap.
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