用湿衣服盖住口鼻。尽量走楼梯，不要乘电梯。
Use wet clothes to cover your mouth and nose. Always use stairs don't use elevators.
她通过去健身房，和自行车小组一起骑车，徒步旅行，上班时不坐电梯而是走楼梯来增加了自己的活动量。
She increased her activities by going to the gym, riding with a biking group, hiking and taking the stairs instead of the lift at work.
我们没有坐电梯，而是走楼梯下来。
我发现走楼梯是一个减肥的好方法。
I've discovered walking stairs is a good way to lose weight.
老年人通常走楼梯时扶著扶手。
Elderly people usually hold onto the railing while going down or up the staircase.
选择走楼梯而不坐电梯。
我就是不想乘坐自动扶梯，我们走楼梯吧。
走楼梯时要把着扶手。
直接跳下来，不走楼梯？你不是在玩魔兽，爱护你的腿！
Jump straight down instead of taking staircases? You're not in World of Warcraft, love your legs!
走楼梯时，须始终扶楼梯扶手，需运输物品时使用电梯。
Walkwhen going down stairs, and always use the handrail. When transportingequipment, use the elevator…
她说，“我上班时总是走楼梯——这样的小事情能为我们保持健康。”
I always take the stairs at work – it’s little things like that that keep us fit.
自己走楼梯回来地路上才有看手机，所以不知道你打啦电…
I just looked at my cell phone when I was walking up the stairs on my way back home, so I didn't know you called, and I'm really …
本周一公布的一项瑞士研究表明，上下班不坐电梯走楼梯能让你更长寿。
People taking the stairs instead of elevator at work can expect to live longer, according to a Swiss study released on Monday.
我的祖母要坐轮椅因此我们不能走楼梯。我要改为推她上坡道。
My grandmother USES a wheelchair so we can't take the stairs. I'll push her up the ramp instead.
一个甚至更明显的信号：为避免呼吸困难，你不走楼梯而是坐电梯吗？
An even more telltale sign: Do you take the elevator instead of the stairs to avoid this feeling?
只有我们两个，我有些担心，我不知道我是否应该在下一层出去，走楼梯到餐厅。
We were alone and that worried me. I wondered whether I should get out at the next floor and walk up the stairs to the canteen.
根据这项研究，我们得出结论，上下班走楼梯不坐电梯的人们会更长寿。
From this study, we conclude that people taking the stairs instead of elevators at work can expect to live longer.
这样，你不但能燃烧脂肪、舒缓压力，锻炼身体，而且有时走楼梯还更快。
Not only are you burning calories, relieving stress, and energizing yourself, but sometimes it gets you there faster.
我走楼梯下楼，到我们用来当车库的地面一楼时，我定眼看到几个人正在暴雨中行走。
I took the stairs, and at street level of our partially underground garage, I safely observed a couple of persons who were walking around in the whipping rain.
这些事实说明每天即便是很少量的运动，比如走楼梯上下楼，将会促进人们的健康并导致长寿。
These findings suggest that even a very moderate amount of daily exercise, such as that required to use the stairs leading to and from ones apartment, can increase peoples health and longevity.
正因为这样，我走楼梯的速度也是胜人一筹，特别是上楼梯，我身轻如燕，一眨眼就到了四楼。
Because of this, I take the stairs speed is gotten, especially on the stairs, I am as light as yan, the twinkling of an eye to the fourth floor.
如果你每天都走楼梯上下班、进出商场、在家走动的话，那么你每天就能多消耗至少225卡路里。
If you're taking stairs at work, the mall or in your home on an average day, that could add up to 225 or more extra calories burned.
他们建议走楼梯而不要乘电梯，坐自动扶梯时走上去，同孩子做能动作的游戏，跳跳舞或做些园艺活。
They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening.
尽可能的走楼梯：如果你在另外的楼层开会，提前几层下电梯爬上去吧，当然，最好的方式当然是不要使用电梯。
Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.
尽可能的走楼梯：如果你在另外的楼层开会，提前几层下电梯爬上去吧，当然，最好的方式当然是不要使用电梯。
Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.
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