挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
在食物成分表中，谷类名称的前部会加上“全”或者“全谷类“字样，比如“全谷类小麦“。
The ingredients should say "whole" or "whole grain" before the grain's name, "whole grain wheat, " for example.
吃健康食物、早餐谷类或精致谷类这几个族群的死亡风险，并没有太显著的差异。
No significant differences in death risk were seen between the "healthy foods" eaters and the "breakfast cereal" or "refined grains" eaters.
吃水果、蔬菜以及谷类。少食多餐，每天要最少吃5顿果蔬和谷类食物。
Eat at least five servings a day of fruits, vegetables, and whole grains.
吃水果、蔬菜以及谷类。少食多餐，每天要最少吃5顿果蔬和谷类食物。
Eat at least five servings a day of fruits, vegetables, and whole grains.
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