下面的练习能帮助你重新调整呼吸模式。
这可不是一个教你如何调整呼吸、顺应身心的好建议。
Not a good lesson about how to use the breath and body for manifesting what you desire.
我喜欢伸展的时候加入些瑜伽动作，这样有助于调整呼吸和身体平衡能力。
Ilike to add some yoga postures into my stretching routine to work on my breathing and balancing.
安全的带着我买回来的心爱的东西，我来到了会场里面，坐下来调整呼吸。
With my precious purchases safely in the bag, I entered the hall and sat down to recover my breath.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
而且逐渐调整呼吸节奏也是必须得，两步一次呼吸或者三步一次呼吸比较合适。
Besides, gradually adjust your respiratory rhythm to one breathing per two or three paces would do good.
科学家发现最让人感到恶心的反应和自然呼吸节律息息相关，人们会自然的通过动作及时调整呼吸。
Scientists knew the most sickening motions closely match the rate of natural breathing; they also knew that people naturally tend to breathe in time with a motion.
她叹了口气继续道：“不要屏气抑制阵痛，要调整呼吸舒缓它，放松你的身体，接受所发生的一切。”
She sighed and tried again. "Don't hold your breath through the pain, but breathe through it. Relax your body and accept what is happening."
根据患者的实际情况，在拔管前、中、后期，对其采取积极的防范和训练措施，充分评估和预测身体状况，正确调整呼吸机参数。
Based on the actual situations, active preventive measures and training were carried out, their health fully evaluated and prognosticated, and the parameters of respirator properly were adjusted.
不管是运动、温泉疗法、午餐约会，还是仅仅花10分钟时间坐下来，调整呼吸节奏，即使是短暂的欢乐时光也会对心态产生影响。
Whether it's exercise, spa treatments, lunch dates, or just 10 minutes to sit and breathe. Even tiny moments of joy will have an impact on your mind-set.
在这种情况下，只有在几次呼吸不足出现，导致血液中二氧化碳大量增加和氧气减少后，呼吸的力度才得到调整。
Only after several inadequate breaths under such conditions, resulting in the considerable elevation of carbon dioxide and reduction of oxygen in the blood, is breathing effort adjusted.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
现在一项新的研究把心血管健康列入音乐潜在益处的名单中，该研究表示音乐可以直接调整血压，心律和呼吸的生理变化。
A new study now adds cardiovascular health to the list of music's potential benefits, suggesting it can directly trigger physiological changes that modulate blood pressure, heart rate and respiration.
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
每一次我们注意到呼吸紊乱然后将之调整时，我们便是在强化关注生活、关注现在的力量。
Each time we notice that we've left the breath, and we return to it, we're strengthening the muscle of living in the present and noticing, which helps us return to the present when we're biking.
调整你的瑜伽练习，增加更多的使人安静的体式可以放松你的呼吸系统。
Modifying your yoga practice with calming poses can help you breathe more easily.
司机患有睡眠呼吸暂停症，事故发生前几天睡觉时，使用调整他呼吸的设备，还有困难。
The driver suffered from sleep apnea and had trouble using a device to regulate his breathing while sleeping in the days before the accident.
你可以密切注意一个人的呼吸模式并调整到与其一样的呼吸频率，你也可以模仿一个人的身体语言（当然不能太明显），或者你可以使用和他人一样的词语。
You can follow the breathing patterns of a person, you can mirror his/her body language (not too obviously, of course) or you can use similar words that the other person uses.
注意你的呼吸。没有必要调整它——只要自然就可以。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
“守则”的一个基本的运行规则是：在最后50码放慢脚步，调整你的呼吸，头脑恢复清醒。
A cardinal rule when running to a "code" is: Slow down and walk the final 50 yards, catch your breath, clear your head.
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
所以，调整节奏，平稳地呼吸，观照内心的深处，去寻觅那片无上清凉的境地。
Thus, adjust one's rhythm, breathe steadily, enlightens one's mind in search for the realm of supreme purity.
更重要的是，深呼吸冷空气可以调整大脑内血液温度。
On top of that, deeply inhaling cold air can alter the temperature of the blood in our head.
RP参与了肺扩张反射的调节过程，在呼吸节律调整中发挥重要作用。
RP is involved in the regulation of the pulmonary dilation reflex, which plays an important role in regulation of respiratory rhythm.
保持此姿势20至30秒钟，呼气时放松身体，静静地躺在垫子上，用呼吸来调整，然后可以重复此姿势一至两次。
Stay in this pose anywhere from 20 to 30 seconds. Release as you exhale, and lie quietly for a few breaths. You can repeat the pose once or twice more.
一个太极教练可以教你特殊的体式和如何调整自己的呼吸。
A tai chi instructor can teach you specific positions and how to regulate your breathing.
适当的呼吸对中枢神经系统有营养作用，也可以调整人们的情绪和情感。
Proper breathing can nourish the central nervous system and also regulate human emotions and feelings.
适当的呼吸对中枢神经系统有营养作用，也可以调整人们的情绪和情感。
Proper breathing can nourish the central nervous system and also regulate human emotions and feelings.
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