其他记忆食物含有大量的omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。
Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.
以下是一些记忆食物，您应该纳入您的饮食中以获得好处，增强记忆。
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
除了吃记忆食物，适当的膳食份量大小在加强记忆功能上也起着很大的作用。
In addition to eating memory foods, proper meal size plays a big role in how well your memory functions.
其他研究人员发现猪类在记忆食物存放点以及每个存放点间相互联系比其他类动物聪明。
Other researchers have found that pigs are brilliant at remembering where food stores are cached and how big each stash is relative to the rest.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
大象有很好的记忆力，他们永远不会忘记有食物和水的地方。
Elephants have good memories and they never forget the places with food and water.
澳大利亚科学与数学学校的学生罗伊·斯托克斯说：“我不认为它们有三秒钟的记忆，因为动物需要记忆，这样它们就会随着时间的推移逐渐了解食物在哪里。”
"I don't believe that they had a three-second memory because animals need their memory, so they build up over time knowledge of where the food is," said Roy Stokes, a student at the Australian Science and Mathematics School.
许多人注意他们的饮食方面，是否会帮助他们建立或失去肌肉脂肪，但他们忽视想如何能改善记忆的食物。
Many pay attention to their diets in terms of whether it’ll help them build muscle or lose fat, but they neglect to think of how food can improve memory.
例如，对军人的研究显示被控制的睡眠、食物和温度都严重影响了记忆，甚至是在他们想供出信息的时候。
Studies on soldiers, for instance, have shown that manipulating sleep, food and temperature produces severe effects on memory, even when people are willing to give up information.
我们会变得更加容易接受潜意识里的记忆及对食物，音乐，甚至是人和社会地位形成的习惯。
We become more receptive to forming subsconscious memories and habits with respect to food, music, even people and social situations.
在绝大多数人的记忆里，多年以来，食物价格总是一降再降，农业也日渐衰落。
FOR as long as most people can remember, food has been getting cheaper and farming has been in decline.
如果你能回答她的问题，比如她最喜欢的颜色、食物，最快乐的记忆，最大的成功，最新的新闻等等，一定会令她印象深刻的。
You can impress your partner if you can answer things like their favorite colors, foods, happiest memories, biggest accomplishments, recent news, etc. etc.
另一种能提高记忆力的食物大家应该早就耳熟能详了，它对大脑也多有益处，那就是作为饮品的茶。
Another food with a long pedigree and which seems to have many benefits on the brain is usually served as a beverage, tea.
根据新西兰怀卡托大学的研究，加入蜂蜜而变甜的食物既可以降低焦虑还能提高记忆，多么完美的借口啊，以后就能理直气壮地吃餐后甜点啦！
Now, based on a study by the University of Waikato in New Zealand, a diet sweetened with honey could both lower anxiety and improve memory. What an excellent excuse to not skip dessert.
那就意味着这项研究将不能应用于全部人员，Sinha说：“这项研究依赖于人们对他们曾经吃过的食物的记忆，这可能是不完美的。”
That means the findings may not apply to all groups, Sinha said. The study relied on people's memory of what they ate, which can be faulty.
记住，想要提高记忆力，食物的颜色很重要，我们要的是暗红色、深蓝色和深绿色。
The thing to remember about memory boosting foods is color. You want dark reds, blues and greens.
用高饱和脂肪食物喂养的大鼠在学习和记忆测验中表现不佳，而靠这种饮食为生的人似乎提高了患痴呆的风险。
Rats fed diets high in saturated fat underperformed on tests of learning and memory, and humans who live on such diets seem to be at increased risk for dementia.
还好，通过现在的调查发现，越来越多的研究证明确实有某些食物能够帮助人类保持良好的记忆力。
Well, thanks to ongoing research, more and more studies are confirming that certain foods can help mankind maintain memory health.
国家老化学会的研究员马克·麦特森说，把给年龄较大的老鼠的食物热量降低30%，对提高它们的学习力和记忆力有帮助。
Mark Mattson, a researcher at the National Institute on Aging, says that reducing the amount of calories fed to older rats and mice by 30 percent has helped enhance learning and memory.
你可能听说过一些食物能改善记忆力，使人的思路更清晰。
You've probably heard that certain foods can help your memory improve, and will allow you to think with better clarity.
想要改善记忆力，食用上述食物吧。
That's it! If you're looking to improve your memory, consuming the foods above will help you.
哈勒格勃坚持认为，“这些发现有力表明，食物中的高脂肪损坏了老鼠认知记忆能力，更易受到红藻氨酸诱发产生认知功能障碍。”
"These findings show that fast food diets impaired memory acquisition in mice and made their brains more vulnerable to kainate-induced cognitive dysfunction," asserts Halagappa.
使用微波食物导致记忆力、注意力降低，情绪不稳定，智力下降。
Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.
人类已到了是如此相信食物来自于超市或饭店的地步，关于如何去打猎和采集的记忆已被忘记。
Humans have reached a place where they are so convinced that food comes from the grocery store or restaurant that the remembrance of how to hunt and gather has been forgotten.
除了食物，饮料也可以提高记忆。
Besides using foods to improve memory, people can also make use of some beverages.
我关于食物和烹调的最深切的记忆可以追述到我还没有学会阅读的时候。
My deepest memories of food and cooking go back to a time when I hadn't learned to read.
令我记忆犹新的是，一个夏天的下午，她来商店买食物。
One summer afternoon, sweet-milk fresh in my memory, she stopped at the Store to buy provisions.
高脂食物对人造成的影响相类似，因此减少脂肪和空热量食物摄取量有助于改善记忆能力，有利于增加因生活压力和年龄关系而造成的认知能力下降的抗拒力。
If such diets have similar effects in humans, then reducing the amount of fat and empty calories may improve one's memory and increase resistance to age - and stress-related cognitive impairment.
和谐交融的味道，古老的食物和记忆，传统与现代：这些都体现在塞尔维亚参与2015年米兰世博会的氛围里。
A harmonious blend of flavors, food and memories of antiquity, tradition and modernity: this is the atmosphere reflected in Serbia's participation at Expo Milano 2015.
和谐交融的味道，古老的食物和记忆，传统与现代：这些都体现在塞尔维亚参与2015年米兰世博会的氛围里。
A harmonious blend of flavors, food and memories of antiquity, tradition and modernity: this is the atmosphere reflected in Serbia's participation at Expo Milano 2015.
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