笔记有助于你理解和记忆你所听到的内容。
假如使用这样的方式记忆你的成员变量和类，努力把它变成一种感觉，你就能逐步的错误的发生。
If you use this pattern for all of your member variables and classes, and then make a conscious effort to get it right, you can gradually reduce the number of mistakes you'll make.
我们给你植入错误记忆你因此就像孩子吃错了东西一样生病。 就象吃错了坏鸡蛋、腌菜、草莓冰激凌一样生病。
Our first study planted a false memorythat you got sick as a child eating certain foods:hard-boiled eggs, dill pickles, strawberry ice cream.
你是说她想抹掉对那次事件的一切记忆吗？
Are you saying that she's trying to blot out all memory of the incident?
以记忆为例，也许你听说过这样一种研究，研究中人们会听到一系列相关的单词。
Take memory for example, maybe you have heard of studies in which people hear a list of related words.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
郑爱强，电视节目《超级大脑》中的“记忆运动员”，可以在一小时内记住2660个数字！你会认为像他这样的人一定有特别的头脑。
Zheng Aiqiang, a "memory athlete" on TV show Super Brain, can remember 2,660 numbers in just one hour! You would think people like him must have special brains.
你会有同样的感觉——它是那么的原始，那么的新鲜……无论你怎么努力，你都无法消除那一段记忆。
You feel the same emotions—it is just as raw, just as fresh…You can't turn off that stream of memories, no matter how hard you try.
你必须等说话者传递完大量的语言信息之后才能把它们翻译成第二种语言，这会让你的短期记忆承受巨大的压力。
You have to wait for the speaker to deliver quite a chunk of language before you then put it into the second language, which puts your short-term memory under intense stress.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
并不真的是你的记忆不好，而是你从记忆中获取信息的能力让你失望而已。
It is not really your memory letting you down, just your ability to retrieve information from it.
这可能会触发一段关于你在课堂上所讲内容的记忆，然后再触发另一段记忆。
This could trigger a memory about what you're talking about through that lecture, which can then trigger another memory.
你看，我的记忆力又恢复了。
如果大脑有足够冗余，即使你的右半球被破坏了，你的左半球仍然有相同的记忆。
If there's enough redundancy in the brain so that even if your right hemisphere got destroyed, your left hemisphere still has all the same memories.
我想告诉你一些提高你记忆力的方法，所以你不应该感到不安。
I`d like to tell you some ways to improve your memory, so you shouldn`t feel upset.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
相反，如果你去一个美丽的地方旅行，那么无论你的朋友去了哪里，它都不会让你留下不开心的旅行记忆。
Instead, if you travel to a beautiful place, then no matter where your friends have gone, it won't make the memory of your trip less happy.
如果你知道你的电脑会储存信息，为什么你还要把它储存在你自己的个人记忆里，你的大脑里？
If you know your computer will store information, why do you store it in your own personal memory, your brain?
有很多匹配的游戏可以玩，以提高他们的工作记忆，或者你可以用一些简单的东西，比如杂志或报纸。
There are lots of matching games that can be played to improve their working memory, or you can use something simple like a magazine or a newspaper.
如果能遵循它们，你的记忆力一定会提高。
该研究的作者奥黛丽·范德梅尔说：“当你手写购物清单或便条时，一段时间后你的记忆力会更好。”
"When you write your shopping list or notes by hand, you simply remember things better after some time," said Audrey van der Meer, author of the study.
如果你把这些分支连接起来，你就会更容易理解和记忆。
If you connect the branches, you will understand and remember a lot more easily.
当你睡觉时，你的大脑会整理白天发生的一切，试图将新的经历与旧的记忆联系起来。
When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences to old memories.
你知道，当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为治疗记忆力的良药。
You know, one of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
在你还谈到“记忆宫殿”，你能否解释一下它的含义？以及你用它来做什么？
You also talk about "Memory Palaces." Could you explain what those are and what you use them for?
只要有可能总是要大声朗读，这有助于你的口语，记忆，使你开始用新的语言思维。
Whenever possible always read aloud. This helps your speech, memorization, and makes you start thinking in the new language.
你不会希望在她的记忆里，你就是那个给了她悲剧的第一次的人吧。
You will not want yourself to be remembered by her as the man who gives her a horrible time.
“如果你依赖记忆”，小说家迈克尔·弗雷恩说，“就算意图很好，你又怎么能辨别出哪些是你记忆中的哪些是你编造的？”
"If you're relying on memory," says novelist Michael Frayn, "how - even with the best of intentions - can you distinguish between what you remember and what you make up?"
“如果你依赖记忆”，小说家迈克尔·弗雷恩说，“就算意图很好，你又怎么能辨别出哪些是你记忆中的哪些是你编造的？”
"If you're relying on memory," says novelist Michael Frayn, "how - even with the best of intentions - can you distinguish between what you remember and what you make up?"
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