在他离开之前那一周，我自己记录了所有的任务完成时间，然后使用他的机器，又记录下了节省的时间。
I tracked all my tasks and timed them the week before he left, then used his machine and tracked how much time I was saving.
记得连续几天记录一下自己的时间分配，看看自己的时间都用哪去了。
For a few days in a row, keep track of where all your time is going.
保存出现心悸时间的记录，当发生时，记录持续的长短，当时的心跳频率，以及自己的感觉。
Keep track of how often you have palpitations, when they occur, their duration, your heart rate when you experience them, and how you felt at the time.
所以，擅长研究鱼耳石(记录鱼类迁徙类型历史的耳骨)的福岛先生说他必须抓紧时间完成自己的研究。
And so Mr Fukushima, whose expertise is in examining otoliths-the ear bones that provide a history of a fish's migratory patterns-says he feels he must hurry to finish his research.
你也应该对自己解释清楚，所以记录下你真正花了多少时间在某件重要事情上。
You need to be accountable to yourself, so keep track of how much time you really spend on the things that are important to you by tracking your time.
它把你每天在哪里浏览网页记录下来，让你清楚自己浪费了多少时间，来让你更专心于工作。
It logs where you spend your browsing time each day, helping you see just how much time you're wasting and helping you to stay more focused and on task.
每个学期，你都应该记录一下自己阅读各种课本上一章内容所花的时间。
Each semester, time yourself reading a chapter in each of your text books.
日本国在历史上很长一段时间内都没有文字来记录自己的语言。
No characters were used to record the language for a long period of time in Japanese history.
语音响应或记录：如果你回答了自己的延迟时间内设置来电，呼叫会话将被记录下来。
Voice response or record: If you answered incoming calls by yourself within the delay time you set, call conversations will be recorded.
列出你将要去进行来节省时间的事情。保持记录看看到能为自己节省多少时间。
Make a list of things you are going to do to save time. Keep track and see how much extra time you actually have for yourself.
研究人员让一群大学生在四周的时间内记录心情，拍照并报告自己的情绪状态。
Researchers asked a group of college students record their moods, take photos and report their emotional state over the course of four weeks.
记录下思考时间，再细数取得的进步，恐怕连自己都会震惊。
You can often surprise yourself with how much you can progress you can make if you clock the thinking hours.
如果你不做记录也没有待完成清单，你将会发现每天自己都会浪费好几分钟的时间用来回忆。而事先将这一切写下来只会花掉你几秒钟的时间。
If you don't take notes and setup to-do lists for yourself you will end up wasting time several minutes of time every day trying to remember things that would have taken you seconds to write down.
戴蒙德建议：“开始记录自己的成就清单——日期、时间与任务——每周至少写下两三个项目。”
"Start keeping a list of specific accomplishments — date, time, and task — and write down at least two or three items a week," Diamond suggests.
时间进入2016年，忽然就有一些朋友和学员经常在我耳边碎碎念，希望我能够把自己的心灵成长过程记录下来，分享给更多的人。
Ever since the start of 2016, some of my friends and students have been asking me to record the journey of my spiritual growth to share with more people.
询问是否能占用几分钟的时间对他们做自己的人格检视，如果他们同意，采访他们并且记录下谈话内容，或是对他们的回答做笔记。
Ask if you can have a few minutes of their timeas part of a self-assessment exercise, and if they agree, interview them and either record the conversation, or take notes of what they say.
在2008年的大多数时间中，13亿中国人用自己的行动方式记录了自己的故事，13亿中国人用真诚感动世界。
For the most part of 2008, 1.3 billion Chinese people used their own ways to record their stories, and 1.3 billion Chinese people moved the world with their sincerity.
你的时间，到底都用在哪儿了？ 假如你不确定答案，那就试着连续记录几天，找出自己真正的时间分配。
Look for any time sinks – tasks or activities that are taking up a lot more time than you thought.
你的时间，到底都用在哪儿了？ 假如你不确定答案，那就试着连续记录几天，找出自己真正的时间分配。
Look for any time sinks – tasks or activities that are taking up a lot more time than you thought.
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